Meals
Easy Vegetarian Meal Recipes
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Egg-Free Breakfast Scramble
- A flavorful, easy, and nutritious tofu breakfast that everyone should have in their repetoire.
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Taco Salad
- Simple, yummy, and nutritious, this vegan recipe uses TVP for some extra chewiness (and protein!).
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Pizza
- A vegan twist on an old favorite, this recipe uses a flavorful nutritional yeast and almond "cheeze" for a unique and delicious flavor.
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Missing Egg Sandwich
- This egg-free sandwich makes a great lunch to bring to school or work and will leave your friends wondering, "is this really egg-free?"
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Creamy Potato Salad
- A yummy creamy classic gone vegan, your friends and family won't know the difference! Great for potlucks and family gatherings.
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Absolutely No Cheese Mac'N'Cheese
- Looking for a mac'n'cheese recipe that doesn't require you to support the dairy industry? Look no further! Once you taste this Mac'N'Cheese, you'll be satisfied! Different from the original, but very delicious on its own.
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Mock Tuna Salad
- Sink your teeth into an amazing vegan tuna sandwich. This tuna-friendly version is better than the real thing!
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Vegan Pigs in a Blanket
- Tastes as good as the original, minus the cruelty! Great for when you're craving some "meatier" food.
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Tofu Salad No. 1
- A delicious, yummy and creamy dish reminiscent of egg salad, but dairy and egg-free.
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Gazpacho
- This classic chilled Spanish soup is a flavorful addition to any meal. A great combination of veggies and spices.
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Black Bean Soup
- This hearty black bean soup is a perfect dish for a cold winter day.
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Fried "Chicken"
- Great for when you're craving something crispy and delicious, this fried "chicken" will keep anyone satisfied.
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Amazing Mashed Potatoes
- The classic dish done vegan, great to show anyone how simple and yummy vegan foods can be.
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Chik'n Cacciatore
- This is a lovely dish when you want something more sophisticated than plain old spaghetti. The flavors of the vegetables mix nicely with the sauce--this is a great way to take advantage of all the great produce at the farmer's market. When all is said and done you'll have a beautiful meal that looks and tastes like it took much more work than it really did! Pair this with bruschetta for a full meal.
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Pierogi Dumplings
- Pierogi typically contain eggs, and dairy in the form of cheese or butter, some even contain meat. The sweet potatoes add creaminess and sweetness similar to polish potato cheese pierogi.
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Sesame Tofu Scrambler
- This is different than your average scramble. The ingredients are simple, but the peanut butter and toasted sesame oil make for a rich and flavorful dish.
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Tempeh Stuffed Squash
- Warm, filling, and stuffed with seasonal ingredients this recipe is perfect for cold fall nights.
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Mock Chicken Salad
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Root Veggie Lentil Chili
- Isa Chandra Moskowitz made this recipe at her cooking demo presentation during Veg Month 2010.
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Kasha Root Chili
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Peanut Butter BBQ Tofu
- This is a simple but very tasty recipe. It's heavy, so eat it in moderation. It goes great with a rice pilaf and greens.
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Ethiopian Red Lentil Stew with Niter Kibbeh
- The two main seasonings for this recipe are Niter Kibbeh and Beriberi (both of which there are multiple ways to spell and pronounce). Beriberi is a spice mixture made up of cayenne, paprika, cinnamon, fenugreek and various other spices. It is sold at The Holy Land Deli and can also be found at most African grocery stores. If you want to try mixing your own beriberi, just Google it and pick a recipe.
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Kamut Salad
- This salad is both delicious and inexpensive! This homemade version of a store-bought favorite gives you all the flavor you crave without breaking your budget!
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Balsamic Vinaigrette
- This easy vinaigrette is perfect for topping salads, as a dipping sauce for bread, or drizzled over a pizza.
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Wild Rice
- Recipe from David S.
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3 Green Gratin
- Recipe from Michelle
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Quinoa Salad
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Betsy Born's Award-Winning Chili
- This vegan chili recipe won Betsy Born the coveted 1st place prize at our 2013 Annual Chili Cook-Off!
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Jacob's Mexican Chili
- This delicious Mexican-inspired chili took 2nd place at the 2013 CAA Vegan Chili Cook-Off! A few surprising ingredients make this chili a truly exotic experience!
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Holy Mole Chili
- This recipe by Patrick Mullen is another great vegan chili recipe from our annual cook-off! This chili takes it to the next level by adding a variety of peppers and chilies and a surprising ingredient: chocolate!
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Easy Vegan Pancakes
- These easy vegan pancakes have a short list of ingredients and come together quickly! They are perfect for a weekend brunch!
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Lightly Curried “Kielbasa” & New Potatoes
- So simple and yet so satisfying – this green curry amplifies the textures and flavors of the Kielbasa and New Potatoes. Sure to warm your tummy on any given day.
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Watercress Fennel Salad
- In Ayurvedic traditions the bitter flavor is considered to be a healthy addition to our diets. The bitterness of watercress is tamed and complimented by grilled fennel and a toasted-sesame vinaigrette.
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Smokey Black-Peppered Seared Green Beans
- Crisp yet tender. Toasted sesame oil and fresh lemon juice bring this dish to life. A must-try delicacy.



