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Taco Salad

Simple, yummy, and nutritious, this vegan recipe uses TVP for some extra chewiness (and protein!).

Serves 5

  • 1 head of Lettuce
  • 2 Tomatoes, diced
  • 1 Red Onion, sliced
  • 1 bag of Tortilla Chips
  • 1 cup TVP (rehydrated)
  • Catalina Dressing
  • Sour Cream Alternative

Mix together all the ingredients for a fast, healthy, and tasty salad!

New Vegetarian

Posted by at Jul 18, 2008 09:53 AM
What is TVP (rehydrated)? I am a new vegetarian. Also where can I purchase this TVP? Thank you.
Please e-mail me: gmcosme92@yahoo.com

Hello, about the TVP....

Posted by at Jul 24, 2008 07:07 PM
   Hello. I am also a new vegetarian! I am feeling so great already about the change. Ive had so much more energy! :O) Well about the veggie protein I have no problem finding it in grocery store. For one I have found it at wal-mart in the produce area in one of the in wall refrigerator section close to the bagged salads,carrots etc... It actually is just a 14 oz. ground sausage style meat free product. The name I got is "Gimme Lean Ground Sausage Style" and in little words it then reads veggie protein. So what im trying to say is it really is a meat free sausage and even has picture of sausage on it but you know you use it as sausage or like you would have used your ground beef. Well hope I helped some and congrats on changing over to the good side ;O)))