If you want to learn the basics of vegan nutrition, Vegan For Life is the comprehensive, up-to-date, and reliable book that you're looking for!
Written by Jack Norris and Ginny Messina, both registered dieticians, Vegan for Life is an easy-to-read guide to meeting your nutrition needs and building a meal plan. Vegan for Life has nutrition recommendations for pregnancy and breast-feeding, kids, and athletes.
Norris and Messina debunk persistent myths about veganism by carefully looking at what the science says. They're not afraid to review all of the research — whether or not a study portrays veganism in a positive light — to come up with recommendations that are trustworthy. You don't need to have a science background to read the book, as it is written for a general audience.
Whether you're a long-time vegan, just getting started, or simply interested in vegan nutrition, Vegan for Life is highly recommended. Get and read your copy today!