When I first started on my plant-based journey, my focus was on my health and wellness. In the back of my mind I knew that by eating a vegan diet I would also be helping the animals and the environment, but it wasn’t the driving force for my lifestyle change. However, after I saw a friend’s post about a goat she met at Farm Sanctuary in Watkins Glen, NY, I realized that the impact of my changes had a much farther reach than my own dinner plate.
That’s why when the opportunity came to read the Farm Sanctuary founder’s new book, I was ecstatic. The book, Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day, is much more than just a cookbook or memoir – it’s a practical guide to living a more compassionate life.
One of the things that endeared me most to this book was the detailed history and journey of Gene and Farm Sanctuary and the personal stories from various plant-based people scattered through the book. Reading about his journey to creating Farm Sanctuary is a reminder that we all start somewhere and that one step leads to the next.
His story about how Farm Sanctuary began with him and a friend keeping some rescued animals in a backyard is a testament to how small actions can be a catalyst for greater things. I also enjoyed the anecdotes about the animals that some of the employees of Farm Sanctuary provided throughout the book.
Beyond the personal stories, the main premise of this book is what Gene calls the Five Tenets of Farm Sanctuary Living. These tenets include things such as eating plants for the earth, eating plants for your health, and eating mindfully.
The tenets are straightforward and each section is written in such a way that is easily digestible and actionable. Baur lays out simple steps you can take to successfully follow each tenet, and with sections such as how to eat vegan on the cheap and ‘10 Small Steps’ guide, he makes the entire lifestyle incredibly approachable.
The second half of this book is dedicated to a variety of vegan recipes. The recipes were provided by a number of well-known plant-based chef and celebrities including the owners of The Vedge restaurant, Farm Sanctuary employees, and Biz Stone (founder of Twitter).
While some of the recipes are a little too reliant on pre-packaged vegan foods for my taste, they are accessible for someone who is just transitioning to a plant-based diet. Aside from those few recipes, the majority of them are some of the most inventive I’ve seen.
I personally was able to whip up several of the recipes, and I enjoyed each one immensely. From the Spring Cioppino, which is filled to the brim with fresh veggies, to the Walnut and Date Cookies, which have just the right amount of crunch and sweetness, the recipes are easy to follow and delicious.
I would consider this book an essential guide for anyone beginning on their journey toward a more compassionate lifestyle, as well as an asset to any long-time vegan’s library. While changing our diets may be the most challenging part of the journey, it is only one piece of the happy and healthy life puzzle – this book reminds us why living compassionately is so important, and it gives us the tools to do so.
Gene Baur will be signing copies of his book on Wednesday, May 20 at Common Good Books in St. Paul. Visit the event page for more details.
Disclaimer: I was provided a copy of this book free of charge, however, all opinions expressed are my own.