Cooking Class: Vegan Po Boy with Tamuno Imbu

Date/Time
Monday, September 26, 2022
5:30pm - 6:30pm

The Po Boy sandwich has been a Southern staple when it comes to seafood. This hack to veganize this using heart of palms is amazing and fullfills that desire for seafood.

In this class, you’ll learn how heart of palms is used to give you that seafood feel and taste as we fry this up and serve on a bun with perfection, preparation and tons of rewards.

This recipe is one you’ll pull out on those cool fall evenings. Register today!

Class registration is $5.00 or free for students and people who are unemployed. The class will take place via Zoom and login instructions will be provided after registration.


You’ll need to pre-purchase or have on hand these ingredients:

  • 2 cans Hearts of Palm drained patted dry & cut into 1⁄2” pieces
  • 1 1⁄2 cups non-dairy milk
  • 3⁄4 cup coconut flour
  • 1/3 cup arrowroot powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon celery salt or 1⁄2 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne
  • Avocado oil for frying to coat bottom of large pan
  • 1 large French bread loaf or 4 6-inch hoagie loaves
  • 1 1⁄2-2 cups iceberg lettuce shredded
  • 2 beefsteak tomatoes thinly sliced

Spicy Remoulade

  • 1 1/4 cup vegan mayo
  • 1/4 cup Dijon mustard
  • 1 garlic clove minced
  • 2 tablespoons pickles minced
  • 2 teaspoons prepared horseradish from the jar
  • 1 teaspoon hot sauce4.67 from 6 votes

We’ll be using the Vegan Po Boy recipe from the About to Sprout blog. Be sure to check out the other great recipes there!

Get Involved

Subscribe to our weekly update:


Donate

Volunteer

Veg Resources

Upcoming Events

Monday, October 3, 2022

UMN Student Group Meeting

Friday, October 7, 2022

UMN Student Group Vegan Food Giveaway

Monday, October 10, 2022

UMN Student Group Meeting

Monday, October 17, 2022

UMN Student Group Meeting

Tuesday, October 18, 2022

October Vegan Recipe Club via Zoom