Plant-Based Cooking Class with Tamuno Imbu

Monday, April 19, 2021
5:30pm - 6:30pm

Want to learn to make a delicious, plant-based meal and healthy snack? This class will show you how! CAA’s Tamuno Imbu will teach you how to make Falafel Sliders, which are tiny falafel “burgers” with a delicious avocado hummus and tahini sauce as condiments. So good!

Class is $5 or free for students and people who are unemployed. The class will take place via Zoom and login instructions are provided after registration.

Join this online cooking class for a fun hour of cooking guidance and inspiration. You can cook along with Tamuno or just watch and take notes. Tamuno will share the recipe with you so you can make the sliders again later.

If you want to cook along during the class, you’ll need to have these ingredients on hand:

Falafel sliders

  • 2 (15-oz) cans of chickpeas, drained and rinsed
  • 1 cup red onion, diced
  • ½ cup fresh parsley
  • 1 cup all-purpose flour
  • 4 cloves garlic
  • 1 tablespoon lemon juice
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • olive oil, for greasing

Avocado hummus

  • ⅔ cup chickpeas
  • 2 avocados
  • ¼ cup olive oil
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • ¾ teaspoon salt
  • ¼ teaspoon pepper

Tahini sauce

  • ½ cup tahini
  • ⅓ cup water
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • ½ teaspoon salt

12 slider buns

12 slices tomato

This class is part of Twin Cities Veg Week 2021. Learn more about Veg Week offers and events at

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