Give for Compassion Today!

Help us raise $7,500 by December 31 at midnight to support our work helping farmed animals. Thanks to the generosity of an anonymous donor, your contributions will be matched 2-for-1. That means we can raise an additional $15,000 to help farmed animals. Donate today!

We hope you’ve been able to attend some of our events in the past year. From the dine outs and potlucks to Their Lives, Our Voices and Twin Cities Veg Fest, it’s clear that our community is thriving. Now, we must continue serving as a vital resource for those who want to help farmed animals. Among our goals for the next year is to support the growth of Twin Cities Veg Fest. First and foremost, we want to find a larger venue for the popular festival. For these increased expenses, we are seeking your support.

Continue reading

Compassionate Times: August, 2014

keynote speakers

Animal Rights National Conference 2014 Wrap-Up

Since 1981, the Animal Rights National Conference has been offering a place for animal rights activists and others interested in the welfare of animals to network and learn more about the movement. The 2014 conference took place in mid-July in Los Angeles and had a number of high-profile speakers and insightful workshops.

Compassionate Action for Animals was fortunate to have several volunteers and staff members attend the conference this year, and we wanted to catch up with them to learn more about their experiences. This year, we had some veterans and some first-timers attend the conference, and we’ll take an inside look at the experiences of both.

Continue reading

Veggie Options for a Balmy Backyard Barbeque

Here in Minnesota, we’re having unprecedented summer weather: not so hot and not so humid. Perfect for a backyard barbeque! And how convenient that Compassionate Action for Animals is hosting a barbeque potluck on Friday, August 22nd at the home of Suzy Sorensen, 1099 Lombard Ave in St. Paul from 6:00 pm to 9:00 pm.

If the thought of a barbeque conjures an unappetizing image of charred animal flesh (aka hot dogs and hamburgers), we’ve got good news for you. At our potluck, we’re taking animals off the menu and replacing them with a variety of colorful, flavorful plant-based options. Bring on the Tofurky!

Continue reading

Seward Cafe: A Vegan’s Dream Come True

tacos and torta

In case you haven’t heard, Seward Cafe may be deemed a vegan’s dream come true. And lucky you, Compassionate Action for Animals is hosting a dine out at this veg-friendly haven on Wednesday, August 13th, 6:30 – 8:30pm.

Choosing from their menu, a person eating a plant-based diet won’t be at a loss for tantalizing dinner options. Their selection of comfort-food classics like burgers, brats, and nachos can all be made vegan. (And let’s not forget about the baked goods. Please, more chocolate chip banana bread!)

Continue reading

Chicken Run Rescue: An Oasis of Peace

Matt with a chicken

Compassionate Action for Animals is hosting a tour of Chicken Run Rescue on Saturday, August 9th, from noon to 1:00 p.m. I hope you’ll come and experience for yourself the peace and healing of this chicken sanctuary in Minneapolis.

Two years ago, I had an amazing experience visiting Chicken Run Rescue, which provides temporary shelter and veterinary care for neglected, abused, and abandoned chickens and works to find adopters in the Twin Cities area. It’s a little oasis of peace in the middle of a busy city. I had passed by the sanctuary many times, and I was surprised that something like this existed.

Continue reading

Announcing Twin Cities Veg Fest 2014

Punk Rawk Labs at Twin Cities Veg Fest

We’re excited to announce that we have a date for Twin Cities Veg Fest 2014! This year’s festival will take place on Sunday, September 28, 2014 from 10am-4pm. That’s right, this year we’re holding the festival on a Sunday.

Like previous years, we’ll have lots of free food for you to try, fabulous food vendors, and compelling speakers. For this year, we’re also adding a day of cooking demos. Talented chefs will show you how to prepare all sorts of tasty, accessible, and healthy plant-based foods.

Sponsoring the event is a great way to get the sponsor’s name or product in front of an interested audience. Last year’s event attracted approximately 2,000 people and this year we expect 2,500 or more attendees. If you know of any business or organization that would be interested in sponsoring, please let us know.

Our exhibitor application is also open. Sign up now to guarantee yourself a table in the exhibit hall. Do you know of a restaurant, business, or nonprofit that you’d like to see at the festival? Encourage them to apply! Exhibiting is a great way for them to get their product or message out to thousands of attendees.

We’ll also be hosting our Their Lives, Our Voices conference on the same weekend. This year’s TLOV will take place on Saturday, September 27.

Continue reading

Welcome to Our New Website

New Website Front Page

As you might have noticed, Compassionate Action for Animals has just launched a new website design. We think this site has a clean, simple design that will make it much easier for people to find the content they’re interested in. The new website software we’re using also makes it much easier for volunteers to edit and update the site, which makes us happy.

We’d like to thank Brita Bengtson, Ashley Flitter, Jeff Johnson, Matt Mackall, and Jake Nath for their help while we worked on this site. We’d also like to thank Cali Mastny for helping us refine the design from our initial rough prototypes.

We have migrated some of the content from our old site, but not all of it. We will transfer more content over in the future. If there’s something you’re really missing, please let us know so we can prioritize bringing to the new site. And of course, if you find broken links, images, or anything else broken, please tell us so we can fix it.

Blog

You can subscribe to our blog using our RSS feed.


Get to know Martha Eichlersmith, CAA Volunteer

August 28, 2023

Martha and Wednesday, a resident at Charlie’s Acres, a sanctuary in California

Martha Eichlersmith moved back to the Twin Cities recently and attended the CAA’s Annual Banquet with her vegan friends. She had a lot of fun! Plus, she was impressed by CAA and was inspired to get involved. While there, she spoke with Laura Matanah, CAA’s Executive Director, about volunteering.

As a result of that conversation, Martha signed up for her first-ever volunteer experience. She decided to work with the Twin Cities Chef Challenge committee because it sounded like a great way to promote plant-based eating. 

Her role was to help recruit restaurants to participate in the August Challenge. She got 19 signed up! And now, she is promoting the Challenge via social media posts. Martha is having great success in getting individuals to try Challenge dishes and rate them.

Continue reading

Whole Foods | September 2023 | Vegan Recipe Club

Continue your vegan cooking journey with the September installment of CAA’s Vegan Recipe Club. The cookbook selection for September is Mistress Ginger Cooks by Mistress Ginger. We will get together online on September 19 from 6:30 pm – 7:30 pm to discuss several recipes from this helpful and fun cookbook.

Mistress Ginger describes her book this way: “I’ve been cooking up a special treat for you: this cookbook! I’ve been getting busy in the kitchen (with help from my entourage of stud muffins, of course), fashioning vegan recipes with all of you in mind. Whether you’re a culinary virgin, a burly trucker or a pink-haired diva, you’ll find something to titillate your taste buds and spin your windmills. Let me entertain you with sordid stories from my checkered past and then show you how to infuse your snazzle-frazzle life with some whole-foods, plant-based cuisine. Come, cook with me!”

Continue reading

Salads | August 2023 | Vegan Recipe Club

This August we used recipes from Salad Samurai (2014)  by Terry Hope Romero. Even tho. the date is past you can still download the recipes we used and try them on your own. This cookbook contains recipes for main dish salads loaded with whole-food, high-protein, and seasonal ingredients.  

It’s the perfect time to up your salad game. The recipes in this book show you how to rescue salads from their bland, boring reputation and “side” status. The secret is a hearty base, a zesty dressing, and loads of seriously tasty whole food, plant-based toppings. 

Continue reading

Let’s Beat (the Drum for) Breast Cancer Rally at Twin Cities Veg Fest!

August 24, 2023

Join us for the Let’s Beat Breast Cancer Rally at Twin Cities Veg Fest on September 17th! This special gathering will take place from noon to 1 pm on Harriet Island in St. Paul. We invite everyone to come support October’s Breast Cancer Awareness Month.

At the rally, you’ll hear local experts, and breast cancer survivors share inspiring stories. But that’s not all – we have a unique treat for you! Percussionists from local bands “beat the drum” for breast cancer prevention. Get ready to enjoy some amazing music while raising your voice for this important cause.

During the rally, you’ll hear about the four lifestyle steps that can reduce the risk of breast cancer and recurrence. Food for Life instructors Jodi Gruhn, Jill Erickson, and Joel Erickson will be sharing their knowledge. These passionate advocates for plant-based nutrition educate about the power of healthy eating. In addition, we are honored to have Kiley Krocak share her inspiring story of surviving breast cancer!

Continue reading

Sounds of Twin Cities Veg Fest: Artists of the Cultural Star Stage

August 24, 2023

We are thrilled to have with us three fantastic performers at the Cultural Star Stage at Twin Cities Veg Fest: Mary Bue, Happy Lance Brunious and the Red Wine Trio with Elyse Jones. Queen Frye will be the EmCee. The festival will be September 17 at Harriet Island Park in St. Paul. Join us for the great sounds and fun! Enjoy the tasty festival food while grooving along to the tunes.

These award winning groups offer something for everyone with stylings from vegan songwriter to rapper and jazz vocalist, to modern jazz trio.

Mary Bue is a songwriter, international retreat guide, music and yoga teacher, and vegan of 10+ years based out of Minneapolis, often “roaming this beautiful world.” You may remember her from when she performed at one of our ThanksLiving celebration with her moving song “Veal.”

Named Best Songwriter of 2020 by City Pages, her music touches upon archetypal themes of the human condition: love, loss, triumph, dreams,  and the natural world. A longtime student of yoga and psychology, Mary weaves sacred subject matter into her songs, seeking of deeper levels of consciousness, and deep concern for the environment mixed into her sometimes crass, real-world hue. Her latest album The World is Your Lover was released in 2020 and garnered rave reviews from around the globe.  Mary is working on her 9th studio album The Wildness of Living and Dying to be released in early 2024.  She’ll be joined at Twin Cities Veg Fest by longtime collaborators Shannon Frid-Rubin (Cloud Cult) and Steve Price (The Suburbs).

Continue reading

Reflecting on the Animal and Vegan Advocacy Summit: Insights and Inspiration from CAA Attendees

August 16, 2023

Compassionate Action for Animals (CAA) recently had the opportunity to participate in the Animal and Vegan Advocacy Summit, which took place from July 26 to July 29. The event brought together CAA staff, board members, and volunteers, offering them a chance to connect with like-minded individuals and gain valuable knowledge in the field of animal advocacy. We deeply appreciate the movement donors who enabled volunteers to attend! 

Read on to read a summary of resources each person discovered, what they learned, and what they found interesting or valuable about the summit.

Continue reading

Pedaling for a Cause: Twin Cities Veg Fest Fundraiser Breaks Records!

August 16, 2023

On August 12, Compassionate Action For Animals held its most successful fundraiser ever for the Twin Cities Veg Fest. The Twin Cities first Plant-based Bike Crawl was the brainchild of the CAA Board of Directors. It all started with the brilliant minds of the CAA Board of Directors. They came up with this fantastic idea, and with the help of a dedicated team of board members and volunteers, they made it happen. And boy, was it a blast! Best yet, the ride raised a total of $2,305 after expenses!

Equally important, the Crawl drew in a lot of interested folks—many of them new to CAA and veganism. Over fifty riders had a fun day enjoying the perfect weather, touring beautiful south Minneapolis, and sampling a variety of vegan goodies. It was also a chance to meet like-minded folks in CAA’s vibrant community. A couple of dedicated doggie companions even joined in the fun!

The bike crawl covered a total of 18 miles starting at Powderhorn Park. From there, the riders pedaled their way to Reverie Cafe + Bar, where they enjoyed mouthwatering jackfruit carnitas tacos. Then, they made a pit stop at Herbie Butcher, where they indulged in a cup of one of their tasty sides topped with vegan fried chicken. Finally, they wrapped up their ride at Vegan East, where they treated themselves to a special commemorative chocolate cupcake. Along the route, they also enjoyed homemade vegan snacks lovingly prepared and served by the awesome CAA volunteers. Talk about a feast on wheels!

The Plant-based Bike Crawl was so incredibly successful and fun that there’s a good chance it might happen again next year. So, keep your eyes peeled and stay tuned for your chance to join in on this epic adventure next time.

Meet Sara Beth Olson, CAA’s new Graphic Design, Social Media and Marketing Coordinator

August 16, 2023

Recently, CAA announced the opening of a new full time position within the organization — the Graphic Design, Social Media, and Marketing Coordinator. This position combines roles from two previous positions along with a new marketing role. All made possible by generous donations and grants.  Now, we are pleased to introduce Sara Beth Olson who accepted our offer and is just starting her new role! 

Sara comes to us with 5+ years of experience in content marketing for digital agencies, working with a wide variety of end clients on blogs, websites, social media, ebooks, and more. Her time in this industry has given her the knowledge base to help organizations succeed in their marketing goals and drive results. 

Continue reading

A Different Light

A guest blog by Chicken Run Rescue, August 2023

Last June I had to tell a friend that a famous CRR hen she had been
looking forward to meeting in person had passed unexpectedly.

“I wanted to let you know before you arrive here that we lost Zelda on May
5th, the day after International Respect for Chickens Day. It was a brief
illness and completely unexpected. I could tell you had developed a special
feeling for her so wanted to soften the blow before your first visit to our
sanctuary.”

As sanctuary caregivers, we live in a perpetual state of grief. We had lost 5
of our family since April. When multiple animals share a home, that’s how it
goes. There is always someone who will be next to leave us and next to
arrive. Hypervigilance is required to monitor many individuals on a daily
basis; intimate familiarity and knowing their personal habits is key to
recognizing subtle changes that might indicate a problem. Where and when
they sleep, how they move and breathe, posture, what and when they eat,
and social interactions are just a few of the things that can send a caregiver
into sleepless nights of fret. They all come to us from the most dire of
straits, sometimes alone, sometimes en masse. They bear the mental and
physical scars of their past lives. Wounded inside and out. That is the
nature of rescue/sanctuary work.

Continue reading

Cruelty-Free Drugs are Coming!

July 25, 2023

Last year, President Biden signed an important law called the FDA Modernization Act 2.0 and the Reducing Animal Testing Act. These laws are important because they aim to make a big change in how we develop new drugs and test them. CAA was one of the diverse groups who signed on to help make sure these acts passed.Cruelty-Free Drugs are Coming! One important thing the new law does is remove a rule that said experimental drugs had to be tested on animals. Now, we are getting closer to finding better and kinder ways to develop drugs. The law also provides $5 million to support a program that will use new and better methods instead of testing on animals. This means we can find safe and effective drugs without hurting animals.

Continue reading

Continue reading

Get Involved

Subscribe to our weekly update:


Donate

Volunteer

Veg Resources

Upcoming Events

Sunday, April 14, 2024 - Sunday, April 21, 2024

Veg Week 2024

Saturday, April 20, 2024

Outreach at Eden Prairie Eco Expo

Saturday, April 20, 2024

Web Series Premiere: VEGAN PLEASE

Thursday, May 2, 2024

West Suburbs Vegan Potluck