Mock Chicken Salad

Ingredients (use vegan versions)

  • 1 can chickpeas
  • 1 green pepper (diced)
  • 1/2 onion (diced)
  • about 1/2 cup Nayonaise or other vegan mayonaise
  • salt and pepper to taste


Pour the beans in a medium bowl and mash with a potato masher until chunky. Toss in green pepper, onion, dressing and seasoning and stir. You can also substitute celery for the green pepper.

You can serve it by itself, in a wrap, or on a sandwich with a big fat slice of tomato. Delicious!

Serves 4
Preparation time: 5 minutes

Recipe courtesy of iaquinto at

Photo courtesy of mikehipp via

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