Ingredients (use vegan versions)
- 1 can chickpeas
- 1 green pepper (diced)
- 1/2 onion (diced)
- about 1/2 cup Nayonaise or other vegan mayonaise
- salt and pepper to taste
Pour the beans in a medium bowl and mash with a potato masher until chunky. Toss in green pepper, onion, dressing and seasoning and stir. You can also substitute celery for the green pepper.
You can serve it by itself, in a wrap, or on a sandwich with a big fat slice of tomato. Delicious!
Preparation time: 5 minutes
Recipe courtesy of iaquinto at vegweb.com.