Forks over Knives Flavor— International | February 2021 | Vegan Recipe Club

The weather is cold but these flavorful recipes from Forks Over Knives: Flavor by Darshana Thacker will warm you right up! Get ready for a spicy-and-satisfying stew, delectable corn muffins, rich peanut sauce and more.

From the publisher:

Head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals.

The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only be prevented, but sometimes even reversed. Through its meal plans, website, and New York Times bestselling cookbooks, Forks Over Knives has proven that a diet based on fruits, vegetables, tubers, whole grains, and legumes isn’t just good for you, it tastes good too.

You can download February’s recipes here.

Forks Over Knives: Flavor! by Darshana Thacker. New York: Harper Collins. 2018.

Main recipes:

  • Stewpea: Jamaican Mixed Vegetable and Dumpling Stew, pages 201-202
  • Double Corn Muffin, page 301
  • Indonesian Peanut Sauce, page 114

Optional recipes:

  • Potato Spaetzle with Green Peas and Shallots, pages 257-258
  • French Lentil Ragout, pages 191-192

Vegan Recipe Club meets Tuesday, February 16, online.

Questions? Email or message us on Facebook.

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