Cooking Class: Vegetable Irish Stew with Tamuno Imbu

Monday, April 17, 2023
5:30pm - 6:30pm

Vegetable Irish stew is an amazing collaboration of potatoes, cabbage with a broth you can drink out the bowl for those cold spring nights. The flavor profile is magnificent in this marvelous meatless veganized version of Irish Stew.

In this class, you’ll get to experience the power of the  plant-based punch, better known as vegetable broth with spices.

This dish will have everyone lining up for seconds. Register today!

Class registration is $5.00 or free for students and people who are unemployed. The class will take place via Zoom and login instructions will be provided by email after registration.

You’ll need to pre-purchase or have on hand these ingredients:

  • 2 tbsp avocado oil
  • 1 small onion, chopped
  • 1 leek, chopped
  • 1 cup carrots, chopped
  • 3 cups portobello mushrooms, chopped
  • 2 small potatoes, chopped
  • 2 garlic cloves
  • 3 cups cabbage, chopped
  • 3 tbsp tomato paste
  • 1/2 cup dry red wine
  • 4 cups low sodium vegetable broth
  • 2 tbsp coconut aminos
  • ½ tsp dry thyme
  • 2 bay leaves
  • ½ tsp salt
  • ¼ tsp pepper

We’ll be using the recipe from the blog Be sure to check out Melissa Huggins’ other great recipes there!


This event is part of the Twin Cities Veg Week series of events from April 16-23. Sign up now to try one week of veg eating and get 15% off at local businesses!

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