Low fat recipes | April 2022 | Vegan Recipe Club

April Selection: Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pound by Del Stroufe

Have you struggled with weight even after adopting a plant-based diet? Or are you worried you will start putting on weight? Going vegan can be a tremendous benefit to your health. Yet it’s not without weight gain challenges (think french fries and vegan ice cream!) This book engages the reader with personal stories of struggle and success. More than 100 recipes show the path to weight loss success — all while maintaining a plant-based diet!

From the publisher:

Eating healthy just got a whole lot easier.

The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn’t mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food.

In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious… Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds of meals (with no oil and low in fat and sugar) that restored him to health.

With photographs by Robert Metzger and coauthored by Mad Cowboy coauthor Glen Merzer, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet.

Recipes the club will cover in April

Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds Paperback by Del Sroufe BenBella Books, 2013

– Del’s Big Breakfast Casserole – pg 118 – 121

– Mr. Benedict – pg 122 – 123

– Cauliflower Purée – pg 72

optional:

– Hollandaise Sauce – pg 77

– Spicy Seitan – pg 125

– Spinach Ricotta – pg 124

– Scalloped Potatoes – pg 206 – 207

Download the Recipes here:

Vegan Recipe Club meets April 19 6:30-7:30 pm, on Zoom.

Questions? Email info@exploreveg.org or message us on Facebook.

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