Simple, oil free meals | July 2020 | Vegan Recipe Club

July recipes are here! This month, we’re exploring recipes from Brandi Doming’s 2019 cookbook, The Vegan 8: 100 Simple, Delicious Recipes Made With 8 Ingredients or Less.

From Hennepin County Libraries: Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners.

All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family—even the non-vegans—will love.

You can download this month’s recipes here.

The Vegan 8: 100 Simple, Delicious Recipes Made With 8 Ingredients or Less, by Brandi Doming. Oxmoor House, 2019.

Main Recipes:

  • Spice-ls-Nice Baked Oatmeal Square (42-43) – recipe calls for 2 cups of gluten-free old fashioned oats, not instant.
  • Lazy Red Lentil Salsa Soup (84-85)
  • Cheesy Mexican Tortilla Bake (126-127)

Optional Recipes:

  • Italian Herb-Roasted Pepper Bisque (156-157)
  • Showstopper Cake (192-193)

Vegan Recipe Club meets Tuesday, July 21 on Zoom, from 6:30-7:30pm. Questions? Email or message us on Facebook.

Post navigation

Get Involved

Subscribe to our weekly update:



Veg Resources

Upcoming Events