Keto | Vegan Recipe Club | January 2023

The Vegan Recipe Club for January will meet on January 17 from 6:30 to 7:30 pm on zoom. The cookbook selection for January is The Essential Vegan Keto Cookbook. 

The Essential Vegan Keto Cookbook offers readers delicious, inventive recipes that focus on proteins and fats while minimizing carbohydrates. 

If you are curious about vegan cooking, this club is for you! Each month participants make three recipes from popular cookbooks then share their reflections with the group. Novice to expert cooks are welcome, as are interested non-cooks. Registration not required.

You may download the recipes using the link below or pick them up at East Lake Library, 2727 E. Lake Street, Minneapolis, MN 55406. Printed recipe packets are available at the library’s Safe Pick-Up Station. Simply check in with the greeter and ask for the Vegan Recipe Club packet. If you would like contactless pick-up, please call the library during open hours and request curbside service.

In the recipe club this month we will discuss these recipes:

The Essential Vegan Keto Cookbook — 2018 — by the Editors of Rodale Books

  • Creamy Tomato-Basil Soup – p39
  • Veggie Sushi with Yum-Yum Sauce – p56 & Yum-Yum Sauce – p58
  • Carne Asada Marinated Mushroom Tacos with Avocado Salsa – p70 & Avocado Salsa – p71


  • Jackfruit Pulled Pork and Rice Bowl – p78
  • Buffalo-Roasted Radishes -p126

Other recipes of interest from the cookbook but not included in this packet: Everything Bagels and Tofu Scramble over Grilled Eggplant and Avocado.

Download January Recipes here.

Facilitated by Henry Patterson of Compassionate Action for Animals.

View additional information and previous recipes here.

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