Salads | August 2023 | Vegan Recipe Club

This August we used recipes from Salad Samurai (2014)  by Terry Hope Romero. Even tho. the date is past you can still download the recipes we used and try them on your own. This cookbook contains recipes for main dish salads loaded with whole-food, high-protein, and seasonal ingredients.  

It’s the perfect time to up your salad game. The recipes in this book show you how to rescue salads from their bland, boring reputation and “side” status. The secret is a hearty base, a zesty dressing, and loads of seriously tasty whole food, plant-based toppings. 

If you are curious about vegan cooking, this club is for you! Each month participants make three recipes from popular cookbooks then share their reflections with the group at our online meeting on the third Tuesday. Novice to expert cooks are welcome, as are interested non-cooks. Registration not required. Check our event page for details on the next VRC!

You may download the recipes using the link below or pick them up at East Lake Library, 2727 E. Lake Street, Minneapolis, MN 55406. If you would like contactless pick-up, please call the library during open hours and request curbside service

In the recipe club for August 2023 we discussed these recipes:

– Blueberry Tamari Greens Bowl w/ Ginger Beer Tofu – pg 59

– Collards & Sweet Potato Crunch Bowl w/ Sriracha & Smoke Pecans – pg 125

– Klassic Caesar Salad w/ Roasted Hemp Seed Parmesan – pg 137


– Back at the Ranch Dressing – pg 17

– Sriracha & Smoke Pecans – pg 34

– Roasted Hemp Seed Parmesan – pg 35

– Ginger Beer Tofu – pg 44

Download August recipes here.

Facilitated by Henry Patterson of Compassionate Action for Animals.

View additional information and previous recipes here.

Thanks to Henry Patterson of Compassionate Action for Animals for facilitating the Vegan Recipe Club meetings!

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