Meal prep focus | August 2020 | Vegan Recipe Club

August recipes are here! This month, we’re exploring recipes from Robin Asbell’s 2019 cookbook, Vegan Meal Prep: A 5-week Plan With 125 Ready-to-go Recipes, which is sure to inspire you to plan a bit ahead.

From the Publisher: Skip the takeout, save money, eat better and prep meals like a pro with 125 healthy and delicious vegan recipes for every meal of the day. It’s a fast-paced world out there, making it easy to fall into the habit of eating fast food. If you’re vegan (or trying to eat a more plant-based diet) then you’ve got even more of a challenge, since finding vegan options on-the-go is no small feat. The answer is #mealprepping.

Meal prepping—the practice of preparing whole meals and meal components for the week ahead—has gained immense popularity in the last few years. In Vegan Meal Prep, Robin Asbell shares this solution in the form of 125 inventive and inspired recipes for breakfast, lunch, mains, snacks and desserts using vegan ingredients. Armed with five 5-day meal plans, you’ll be happy to avoid sad takeout while saving time and money. Recipes include Maple Granola with Almonds and Raisins, Tempeh Tacos with Mango Sriracha Sauce, Avocado Goddess Salad with Edamame, and Matcha Pistachio Blondies.

You can download this month’s recipes here.

Vegan Meal Prep: A 5-week Plan With 125 Ready-to-go Recipes, by Robin Asbell. Toronto: Robert Rose Inc., 2019.

Main Recipes:

  • Sweet Potato Cornbread (43)
  • Quick Miso Soup (60)
  • Sweet Potato Bowls (97)

Optional Recipes:

  • Big Wraps (104)
  • Apple Raspberry Crisp (170)

Vegan Recipe Club meets Tuesday, August 18 on Zoom, from 6:30-7:30pm. Questions? Email or message us on Facebook.

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