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The inspiration of a local vegan marathoner!

Trent Nelson asked us to work with him to design a shirt that he could wear in the Twin Cities Marathon on October 3. We love his commitment to running, the animals and the planet. He shared his story:

“I went vegan accidentally back at the start of 2021. My kid went vegetarian and I told them that I would try it for a week. I started watching YouTube videos around animal ethics to figure out where I should draw the line between what I eat and what I don’t eat. By the end, I was convinced that I should go vegan. I honestly didn’t think I would be able to, but I wanted to at least try to go as close to vegan as I could. I was surprised by how easy it was to find different stuff to eat…. and I was soon loving it. After three weeks, I felt absolutely fantastic and could feel it in my running. That fall, I ran my first marathon in five years. I’m still loving it today. For animals. For the earth. For people. Go Vegan!!”

Wishing Trent much luck in the marathon!

Meet Farmaste Animal Sanctuary Resident Blue!

On our recent tour of Farmaste Animal Sanctuary we met so many wonderful animals! It is hard to single any of them out but there was one that melted many a heart: Blue. She is a sweet, beautiful, five year old Katahdin sheep.

She has been living at Farmaste for over five years. She was rescued at two months old in June of 2017. Blue was Farmaste’s first rescue! She arrived with a deformed front leg that needed to be amputated. They were told they would only have 2-3 years with her—thankfully that has proven untrue!

Prior to Farmaste, Blue was being kept by a farmer for breeding even though she only had use of three legs. A young woman and her mom talked the farmer into letting her go to rescue. We are all very thankful they did!

Blue loves people and is accepting of all. She impresses everyone due to her incredible strength. She particularly loves playing and getting scratches.

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Twin Cities Veg Fest demonstration day at the State Fair reaches many fairgoers

On September 3 at the Minnesota State Fair Twin Cities Veg Fest did a take over of the Cambria Kitchen in the Creative Activities Building for a full day of plant-based cooking demos and tastings. These first of a kind demos were from 9:30-6 pm and featured Twin Cities Veg Fest vendors. The cooking demonstrations were by Reverie Cafe +Bar and Coconut Whisk.

Mistress Ginger joined us as an emcee and made the day even more glamorous and fun! CAA hosted the event and shared information on the festival. Of course we also shared some tasty samples!

Hundreds were reached with our eight demonstrations. Many additional passers-by were also exposed. This was a key opportunity to share our message about plant-based eating with a new audience. All while attracting these fair goers to our festival!

Twin Cities Veg Fest and State Fair Food Demos featured in radio program!

On August 24 on Kali Terry from Life Juices was interviewed on Healthin’ it Up with Coco and Lala on KMOJ The Ice. Kali is one of our cooking demo presenters at Twin Cities Veg Fest MN State Fair Cooking Demos on Sept 3 and a vendor at Twin Cities Veg Fest on September 18 at Harriet Island Park. You can hear the complete interview by clicking on the play button above.

During the interview Kali talked about his history with Life Juices and his vision for his company and the community. He and the co-hosts, Coco and Lala also promoted the festival and the Minnesota State Fair Cooking demos and lauded CAA’s work. All three of them have common cause in promotion of healthy eating in communities of color and spoke to this issue.

Kali shares: “ We believe everyone should have access to organic, healthful, flavorful beverages…I want to make it convenient for people, to raise the level of consciousness where it comes to health, and to prove that [black neighborhoods] are a viable market for juicing.”

Coco and Lala state: “As healthy living advocates on a mission, we aim to promote cleaner eating habits among communities of color that have long been plagued by deep-rooted stigmas. Our goal is to make healthy eating fun, quick, easy and relatable for those who have been led to believe clean eating equates lack of flavor. It’s no secret heart disease disproportionately affects black men and women. Shocked by these alarming statistics, we’ve united forces to launch our healthy eating platform.”

Coco and Lala have several platforms including: Keeping Up With Coco & Lala, their Facebook cooking show as well as this radio show, Healthin’ It Up with Coco & Lala.

Kali shares their commitment to bringing better health to the African-American community and is doing so through his business, Life Juices. You can find the juices in select retail locations or on the streets in their MobileJuicery. And at Twin Cities Veg Fest and the State Fair cooking demos!

Indigenous Wild Rice dishes | September 2022 |Vegan Recipe Club

If you are curious about vegan cooking, this club is for you! Each month participants make three recipes from popular cookbooks then share their reflections with the group. Novice to expert cooks are welcome, as are interested non-cooks. Registration not required.

You may download the recipes using the link below or pick them up at East Lake Library, 2727 E. Lake Street, Minneapolis, MN 55406. Printed recipe packets are available at the library’s Safe Pick-Up Station. Simply check in with the greeter and ask for the Vegan Recipe Club packet. If you would like contactless pick-up, please call the library during open hours and request curbside service.

The cookbook selection for September is The Good Berry Cookbook by Tashia Hart

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Meet some of the Twin Cities Veg Fest volunteers

Over the last several months we have done blogs on some of our Twin Cities Veg Fest volunteers. Now that the time is coming close to the big day (September 18!) we want to recognize a few more of this hard working team: 

Nathan Gaut

Nathan Gaut is currently assisting the Chairs of the Festival. After 5 years of festival planning and as a past chair for several years (and a current board member), Nathan is perfectly suited to help support the two Chairs for this year: Breanna Knutson and Katelyn Maddox.

When asked about what he loved about volunteering with CAA he cites the CAA community with its many “cool people who are just as passionate about animal welfare as me.” Planning the festival is a lot of work but he states that  “To be together working towards a common goal of inspiring people and building a sense of community makes all the work worth it.”

Lisa Goddard

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2022 Farmaste Sanctuary Tour Creates Bonds Across Species

On August 14 ten CAA friends were given a personalized tour of Farmaste Animal Sanctuary. We got to meet their 22 residents and see first hand their special personalities! Their residents include goats, cows, sheep and pigs. Our guide Shannon told us their personal stories. We were also among the first to get to see their new location in Lindstrom, MN.

We appreciate Farmaste for setting up this tour and all the other great support and partnership. Including their support of our Explore Veg 21 Day Veg Challenge program and Silver level sponsorship of Twin Cities Veg Fest this year!

Farmaste rescues abused, neglected and unwanted farm animals and brings them to their 30-acre farm. There they are allowed to roam in the pastures, and live out their days free from cruelty. Farmaste is the only Global Federation of Animal Sanctuaries verified sanctuary in Minnesota. They are a federally registered 501(c)(3) nonprofit organization fully funded through donations.

Thanks for the great tour and all the support, Farmaste!

July 2022 FUNraiser for Twin Cities Veg Fest raises funds and fun for many!

Over fifty people joined us at the July 31 Twin Cities Veg Fest FUNraiser. More than $500 was raised to help make this, the 10th Anniversary festival (September 18), the best one ever. This is a great start toward our goal of $10,000 to be raised by August 31. The festival costs over $60,000 each year and our sponsorships and exhibitor fees only cover a portion of that. To make up for the difference and enable us to keep the festival free for all we do fundraising events and campaigns such as this one.

The event was held on July 31 from 2-4 at Lake Monster Brewing. We had fabulous food from Vegan Byy Nature! And, of course beers and other brews by Lake Monster.

Entry level tickets were $35 for event admissions and a meal. A VIP $60 ticket scored a tote bag and a limited-edition 10th Anniversary festival t-shirt! For those who set up their donation to be recurring they got a special button “I helped make this possible!” – for extra bragging rights! And a free Fastmeal at the Festival!

There was a photo booth with animal themed items, a photo board and bags (cornhole) games to play. All in the lovely patio of Lake Monster. If you were there relive the experience with these photos. For others, get a taste of what you missed. And join us for the next FUNraiser!

Thanks to all who came and contributed and to Vegan Byy Nature and Lake Monster for their support. Special thanks to the volunteers who helped make this all possible.

If you would like to donate to help keep Twin Cities Veg Fest free for all go to https://www.givemn.org/story/1fc9ag. Take advantage of a match going on for August!

A fond farewell to the Kenny Feldman Animal Advocate Award

Commemorating the Kenny Feldman Animal Advocate Award and its winners

For the past eight years the Kenny Feldman Animal Advocate Award has recognized outstanding work in helping farmed animals. Stan and Carole Feldman established the award, in cooperation with CAA, to honor the memory of their son, Kenny, an animal lover and advocate.

Recently the Feldmans informed us that they would not be continuing the award. We appreciate their many years of support and laud the tremendous impact this award has made in helping spare farmed animals from lives of suffering. The impact will carry into the future through the continued work of the ten individuals who have been honored.

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