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Compassionate Times: December 2015

Twin Cities Veg Fest: Past, Present, and Future

Compassionate Action for Animals recently hosted the fourth annual Twin Cities Veg Fest, and we’ve already begun planning for the next one. The festival continues to grow from year to year, and the momentum just keeps building.

Twin Cities Veg Fest is by far the biggest event that we produce, not only in terms of the thousands who attend, but also in terms of how much of our resources are devoted to making it a success. Here’s why we think it deserves all of that and more: In one day, Twin Cities Veg Fest reaches thousands of people with a message of compassion for farmed animals. Those who attend get to enjoy lots of eye-opening activities, including delicious vegan food, inspiring speaker presentations, and informative cooking demos.

A few vegan donuts from Glam Doll Donuts!
A few vegan donuts from Glam Doll Donuts!

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Research Findings: How Effective is Twin Cities Veg Fest for Animal Advocacy?

Twin Cities Veg Fest flyer

Our mission at Compassionate Action for Animals is to encourage people to embrace their empathy for farmed animals and to move toward a plant-based diet. All of our activities are designed with that goal in mind, and, as we grow as an organization, we look for new ways to assess how our outreach methods are having an effect. Are we actually fulfilling our mission and moving toward our goal of a cultivating a more compassionate community?

In 2014, we undertook our biggest initiative for evaluating our methods, and we used our largest annual event, Twin Cities Veg Fest, as a platform to do that. In creating a plan for the research, we consulted with a variety of experts, including Kathryn Asher and Che Green of Faunalytics (formerly Humane Research Council), food scientist Chris Homsey, psychology student Sonal Markanda, and Brandon Whited of Statistics in the Community. We incorporated their ideas into designing a research plan that would help us assess whether the 2014 Twin Cities Veg Fest had an effect on the behavior of attendees. Did the festival inspire them to take action for animals, either by moving further toward a plant-based diet, volunteering, donating, or sharing information about farmed animals? Continue reading

Vegan Education at Blaine High School

“…I want to become vegan.”

“It was a great presentation and very inspiring.”

“It was an eye opener.”

These quotes are from students at Blaine High School in response to a Bridges of Respect presentation on factory farming and veganism that was given on November 6. Shannon Kimball, who coordinates CAA’s humane education program, Bridges of Respect, had scheduled me to speak to two agriculture classes that had a total of 60 students.

During the presentations, I shared my story of what caused me to change from an avid meat eater to a vegan animal advocate; talked about the emotional lives and intelligence of pigs, cows, chickens, and fish; and exposed the link between animal agriculture and environmental destruction, including climate change.

Students were also invited to watch Mercy For Animal’s documentary Farm to Fridge. This 12-minute video shows the sad reality that animals face in factory farms and slaughterhouses. Because of the video’s graphic nature, students were empowered to take care of themselves and given the option to not watch. Most of them did watch it, and, because of their compassion, many of them were deeply moved and lots of tears were shed. Continue reading

Give for Compassion Today!

This has been a landmark year for our CAA community and for our global movement. We hope you’ve been able to attend a few of our events over the past year, from the dine outs and potlucks to the Vegan Chili Cook-Off and Twin Cities Veg Fest. As you may have noticed, our community of animal advocates is growing.

This progress reflects a global shift toward a greater awareness of animal protection issues and an increase in plant-based food options; undercover investigations of animal agriculture are getting more exposure while restaurant chains and grocery stores are introducing more vegan food. Hooray!

Because of your generosity, the movement is thriving. We thank you for your past support and now look toward the future for animals. At CAA, we know that there is much more to be done to see that all animals get the justice they deserve. We are committed to this cause, but we cannot do our work without your continued financial support.

Please help us reach our goal of $7,500 by making a contribution of any amount in the month of December. Continue reading

What Happened at the November Board Meeting

For CAA’s November Board Meeting, we decided to gather remotely. Our hope was to explore this as an option so that we can recruit board members who may not be able to make it to the CAA community space.

We began with a discussion of the incredible success of our fourth annual Twin Cities Veg Fest. The event attracted about 2,500 people and more food vendors than ever before. We’re looking forward to moving the event to a new venue next year as a way to make room for the festival to grow.

We really like the idea of offering an event like the Twin Cities Veg Fest on the U of M campus, though, so we discussed the possibility of holding a small scale version of the festival at the U of M campus during spring semesters. We thought we could encourage U of M students to plan the event during the school year and the event itself could be held outside of Coffman Union, for example, where food trucks could park. Holding the event outside could attract lots of passersby as well.

CAA is working with a new bookkeeper who has transitioned us to new web-based bookkeeping software. This will make the business of keeping up with the finances much easier, since those who need access will be able to log in to the online site rather than make their way into the office.

We ended the meeting by discussing how it went to meet remotely. In the beginning, it was difficult to iron out some minor technological difficulties, but in the end things seemed to go pretty smoothly. We tried using video chat for the first part of the meeting and then we transitioned to a conference call for the second part of the meeting. We found video chat was best.

We’ve decided that we’ll continue with remote board meetings. Our next meeting will take place on Google Hangouts on Monday, January 21 at 6:00pm. Be sure to let us know if you’d like to join in. If interested, email Unny Nambudiripad at

Twin Cities Veg Fest 2015: Truly Amazing!

Our fourth annual Twin Cities Veg Fest happened just a couple days ago, and we’re still feeling the excitement. We hope you were able to join us for this event, which was our biggest one yet with an estimate of more than 2,500 attendees.

Check out the slideshow below to get an idea of what the festival included. It’s just a glimpse of the many exhibitors, vendors, sponsors, speakers, chefs, volunteers, and attendees who made this year’s Twin Cities Veg Fest truly amazing. All of us at Compassionate Action for Animals are grateful to everyone involved. Thank you!

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That Kooky Twin Cities Veg Fest Planning Committee

It’s no secret: The team behind Twin Cities Veg Fest is a kooky bunch. I mean, they have to be kooky to take on the challenge of putting together a mammoth festival that draws thousands and shows them how freaking awesome vegan food can be. But they do it because they love it. And they do it for the animals. So maybe they’re not so kooky as they are extraordinarily compassionate. Here’s a bit more about them and why they love Twin Cities Veg Fest so freaking much:

What are you most looking forward to at this year’s Twin Cities Veg Fest?

  • More space! We can accommodate more people in the exhibitor halls (now we’ll have two!) and we have a ton of room for people to come to our cooking demonstrations!
  • Working with the exhibitors
  • Food, food, and more food. And maybe some food to go with the food. Also, I’m looking forward to seeing people show up and enjoy themselves. And food.
  • Every year I look forward to new and interesting food vendors. Word is getting out that Twin Cities Veg Fest is a great place to showcase delicious vegan food (and sell out!) so I hope our food court grows even more.
  • Introducing very skeptical omnivores to the wonderfulness that is vegan food.  Hearing “Hey, this is good!” is music to my ears.

Can you tell us a little-known fact about another committee member?

  • I think Sal looks like the pop star Robyn.
  • Unny used to have incredibly long hair, super hippie-style.
  • Unny pledged to not read any Harry Potter for ten years, and that kind of makes me want to start reading Harry Potter.
  • Dave loves vegan food but not fruit. Weird.

If you could help rescue any animal, who would it be and why?

  • I’d like a nonhuman animal to rescue humans from ourselves! I think I’ll have a Kneazle rescue us; my friends would appreciate that.
  • Any animal is worth rescuing.
  • Definitely a pig. Pigs are just too darn cute. On the other hand, I like pretty much all animals, so I’m not picky.
  • A chicken! Because I think I could probably care for her or him at home.
  • A horse! Or a cow. Or a lamb. Or a goat. Okay, I want to rescue them all.

Who is on the Twin Cities Veg Fest Planning Committee?

Dave Rolsky - Pretty Furniture (Committee Chair)
Dave Rolsky – Pretty Furniture (Committee Chair)
Brita Bengtson - So Many Friends (Social Media Coordinator)
Brita Bengtson – So Many Friends (Social Media Coordinator)
Chris Homsey - Cooks up Chefs (Cooking Demo Coordinator) with Mika
Chris Homsey – Cooks up Chefs (Cooking Demo Coordinator) with Mika
Unny Nambudiripad - Buck Stops Here (CAA Executive Director)
Unny Nambudiripad – Buck Stops Here (CAA Executive Director)
Kirsten Just Kirsten Just - Extraordinary Organizer (Exhibitor Logistics Coordinator)
Kirsten Just – Extraordinary Organizer (Exhibitor Logistics Coordinator)
Sal Kravik - Hardy Partier (Pre-Party and Twitter Coordinator)
Sal Kravik – Hardy Partier (Pre-Party and Twitter Coordinator)

Not pictured: Annette Gaudreau – Speaks to Speakers (Speaker Coordinator)

Twin Cities Veg Fest will take place on Sunday, November 1, from 10am to 4pm at Coffman Memorial Union. RSVP on the Facebook event page and let us know if you’d like to volunteer for the event.

Share the News: Twin Cities Veg Fest Is Coming!

If you love Twin Cities Veg Fest and want to see it grow, one important way that you can help out is to spread the word, letting others know about it. There’s lots of ways you can do this. Here are just a few options:

Use Social Media

Follow and share our Facebook, Instagram, Twitter, Tumblr, and Pinterest pages. Also, RSVP and then invite your friends to our Facebook event.

Make Original Social Media Posts

  • Use photos whenever possible.
  • @tag “TCVegFest” on Instagram and Twitter, and tag our Facebook page.
  • If your post also highlights another business or organization such as one of our exhibitors or a business you would like to be an exhibitor, @tag them too!
  • Use hashtags #TCVegFest and #CelebrateCompassion
  • If you have room, mention the date, location, and time: Sunday, November 1, 2015, 10am – 4pm at Coffman Memorial Union, Minneapolis MN.
  • Topics for posting:
      • Post about our sponsors and exhibitors.
      • If you know of a product or local food vendor that you would like to see participate in Twin Cities Veg Fest, let them know. Tell them how 2014 food vendors such as Glam Doll Donuts were wildly successful and sold out by early afternoon. Then, post a picture of their product, tag them with @tcvegfest or with our Facebook page, and include the hashtag #TCVegFest.
      • Post about our speakers and cooking demos.
      • Post a #ThrowbackThursday (#TBT, #WBW, or #FBF) of a photo from last year’s Twin Cities Veg Fest.

Why should I post about #TCVegFest?

In addition to being a part of the team that makes Twin Cities Veg Fest a success, you have the opportunity to get a little extra swag. The top 20 social media posts on Twitter, Instagram and Facebook are guaranteed a swag bag on the day of our event (no need to get up early to wait in line), and those swag bags will include one extra special item! To participate for your chance to win, your social media posts must be public and will be judged by quality as well as popularity.

Other Ways to Share

  • Post Images on Your Blog or Website
    • If you have a blog or website of your own, here are two images you can use to link to our site (click on the images for larger versions that you can download):



  • Share the Weekly Update
    • Subscribe to Compassionate Action for Animals’ Weekly Update and forward emails about the festival to your friends. We’ll have a lot of exciting news about the festival coming up in the months leading up to the festival.

However you choose to share the news, be sure to reach out to your friends who are not vegan or vegetarian. Over the years, we’ve learned that the most common way for non-vegetarians to hear about the festival is from their vegetarian friends. We’d love to have even more non-vegetarians come to the festival to learn about why and how to make more compassionate food choices. Your help getting them there is crucial.

In addition to sharing the festival online, you’re welcome to help us promote the festival by distributing posters and flyers around town. Check out our event page for postering opportunities.

Do you know of another way that we can get the word out? Let us know!

Join us and help make Twin Cities Veg Fest even better!

Eat Like a Million Bucks: Roberto Martin’s New Vegan Cooking

If you want to eat like a vegan superstar but can’t afford takeout, much less your own personal chef, Roberto’s New Vegan Cooking: 125 Easy, Delicious, Real Food Recipes is the book for you. Roberto Martin’s collection of recipes spans the gamut from quick and easy to super fancy and dispels the myth that vegans can’t eat well on a budget.

Rather than relying on convenience foods like mock meat and dairy, Roberto shows that, with the proper technique and seasonings, wholesome, affordable ingredients such as beans, lentils, tofu, nuts, and mushrooms can be turned into culinary masterpieces. His Eggplant Parm can be perfectly battered and fried up to be crisp and tender with surprisingly no fuss. He shares with the world the magic of besan (garbanzo) flour, a lesser-known vegan wonder food. He uses this for his “lobster” quiche, which was hearty and packed with flavor. Martin graces the reader with treats stemming from his Mexican heritage, such as his tofu soyrizo and a showpiece: Albondigas (the Spanish word for “meatballs”) Soup.

Albondigas Soup
Albondigas Soup

Martin does all of this with little to no assistance from pre-packaged, processed foods. He even offers up some of his own recipes for all those little ingredients we love to eat but often hate paying for, like ketchup, sour cream, pickles and other condiments. While some of Martin’s recipes may be a bit advanced for the novice plant-based eater, he eases the reader into trying out new things by beginning the book with a chapter of DIY basics, staples, and starters. His fast, cheap, simple recipes for condiments such as vegan mayo and barbecue sauce (which is great since honey-free versions are increasingly hard to find) make these foods suddenly within reach for novices and those with processed-food phobias.

On top of all that, he provides detailed instructions on how to make the perfect flaky, crisp vegan croissants, which could probably convince just about any veg-inclined individual to pick up a copy of Roberto’s Vegan Cooking post-haste.

EG Nelson is a community funding coordinator by day and a bicycle enthusiast, competitive baker, and advocate for queers and animals at all other times. She is a co-founder of Queer Bike Gang and can be found riding around Minneapolis where she lives with a cute boi and three cats. Learn more at image001

Kenny Feldman Animal Advocate Award

We’re pleased to announce the Kenny Feldman Animal Advocate Award!

We’ve created this award to recognize a person, organization, or business in our community whose amazing work is pushing the ball forward for animals. This year, we’re giving the award to The Herbivorous Butcher, our local meat-free butcher shop.

After a few short years of selling their vegan goods at farmer’s markets and pop-up events, The Herbivorous Butcher is about to open their own storefront in Northeast Minneapolis. They’ve already made headlines around the country and world. Here’s why: they make incredibly tasty and interesting plant-based “meats,” they’re opening the first vegan butcher shop on the continent, and they have a fun, creative, and positive approach to their business.

This is exactly what our movement needs: energetic advocates who are creating solutions. As people replace their animal-based foods with Herbivorous Butcher’s delectable vegan foods, fewer animals are killed for food. Hooray!

This award honors the memory of animal lover Kenny Feldman. He thought animals should be cared for and allowed to a live a life with freedom. Kenny was a close friend of mine and inspired me to become an activist. Sadly, we lost him to suicide 16 years ago. From that tragic loss, we are moved to establish this annual award to acknowledge the contributions of individuals who strive to create a more compassionate world.

We will present the award at the Twin Cities Veg Fest Pre-Festival Party on October 30.

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Saturday, December 29, 2018

December Holiday Potluck: Hotdish

Thursday, January 10, 2019

January Dine-Out: Trio Plant-based

Saturday, February 9, 2019

February Dine-Out: Seed Cafe