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Seward Cafe: A Vegan’s Dream Come True

tacos and torta

In case you haven’t heard, Seward Cafe may be deemed a vegan’s dream come true. And lucky you, Compassionate Action for Animals is hosting a dine out at this veg-friendly haven on Wednesday, August 13th, 6:30 – 8:30pm.

Choosing from their menu, a person eating a plant-based diet won’t be at a loss for tantalizing dinner options. Their selection of comfort-food classics like burgers, brats, and nachos can all be made vegan. (And let’s not forget about the baked goods. Please, more chocolate chip banana bread!)

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Help Promote Twin Cities Veg Fest 2014!

Twin Cities Veg Fest flyer

Can you believe that our Twin Cities Veg Fest is happening in just less than two months? It’s true. Our third annual festival celebrating compassion is happening on Sunday, September 28th, and we hope to make this year’s the best and biggest one yet. Of course, we want as many people to attend this event as possible. Here are some ways that you can help get them there:

  • Talk to your friends in person! The best way to get new people to the festival, to have them learn about wonderful plant-based foods, is direct person-to-person conversation.
  • Use social media! Follow and share our Facebook, Instagram, Tumblr, and Pinterest pages. Also, invite your friends to Twin Cities Veg Fest using our Facebook event. Use the the hashtags #TCVegFest2014 and #CelebrateCompassion whenever posting about the festival.
  • Put up posters! We have four sessions planned. Let us know if you can come. We will provide food.
    • Saturday, August 16th and Saturday, September 6th from 1:00 – 5:00 pm. We will meet at the CAA office, 2100 1st Ave S, Suite 200, Minneapolis.
    • Monday, September 8th and Thursday, September 11th from 1:00 – 5:00 pm. We will meet on the 2nd floor of Coffman Union, University of Minnesota, 300 Washington Ave SE, Minneapolis.
    • If you want to put up posters but are not available on those days, email your mailing address to unny@exploreveg.org, and he will send you a handful of posters and flyers. Alternatively, make an appointment to pick them up at the CAA office.
  • Hand out leaflets at the University of Minnesota on Tuesday, September 2nd and Thursday, September 25th.
  • Subscribe to the our e-newsletter, the Weekly Update, which will include lots of exciting news about the festival in the weeks to come. Forward the emails to your friends, and encourage them to attend.

For University of Minnesota students, in addition to the two on-campus postering sessions listed above, you may also:

  • Announce the festival at the beginning of class with your professor’s permission. Many professors will let you make a brief plug, but this announcement would be especially suitable for philosophy, nutrition, or environmental classes. Contact us for flyers to give your classmates or if you are not sure about what information to include with the announcement.
  • Flyer in the dorms on the university campus on Tuesday, September 23rd.

Can you think of another way to get the word out? Let us know!

 

Hath not a rabbit the capacity to feel?

"I am not meat."

Whole Foods Market recently began a pilot program to sell rabbit flesh in its stores. Rabbit flesh is being sold in 5 out of 12 geographic regions, including our Midwest region. Rabbit protection groups from around the country have been in dialogue with Whole Foods Corporate about this issue, but at this point they have been unsuccessful in their efforts to get Whole Foods to reconsider rabbit flesh sales.

You may be wondering how the sale of rabbit flesh warrants protest when so many other equally-sentient animals are tortured, killed, and sold as food everyday. Here are the key points that the House Rabbit Society would like you to consider:

  • Whole Foods is artificially creating the demand for rabbit flesh by awarding large financial grants to rabbit farmers.
  • They are sourcing from rabbit farms in Iowa and Missouri, the two states that have passed Ag-gag laws that make it illegal for undercover investigators to document abuse behind factory farm walls.
  • Rabbits (like poultry) have almost no protections under the law. Farmed rabbits suffer horribly from birth to slaughter.
  • None of us wants to see an entirely new animal flesh successfully marketed and consumed.
  • In comparison to some other farmed animals, rabbits are very small in size. As they are so small, many more individuals will die to satisfy a manufactured interest in eating rabbit flesh.
  • Rabbits are the third most popular companion mammal in the United States and are regularly rescued and sheltered alongside cats and dogs. By creating a culture of violence against rabbits, Whole Foods will make every aspect of helping rabbits in rescues and shelters harder.
  • Whole Foods is trying to normalize the idea of eating a popular companion animal.

The Rabbit Advocacy Network is organizing a Day of Action for Sunday, August 17th at the Whole Foods Market in St. Paul, 30 Fairview Avenue South, from 11:00 am to 2:00 pm. You are welcome to attend this peaceful demonstration with the goal of 1) informing customers of this pilot program and 2) urging shoppers to speak up to Whole Foods by filling out comment cards, speaking to management, sending emails, or writing letters. You are also welcome to sign the petition.

This cause presents an opportunity to show rabbit-lovers and Whole Foods shoppers that we don’t draw distinctions between how we treat one species and another, whether they be dogs, cats, rabbits, chickens, fishes, cows, pigs, turkeys, or any other sentient being. Widening our circle of compassion beyond those animals that we know, we begin to understand how all are deserving of our kindness.

For more information about the upcoming demonstration at Whole Foods Market, contact Amy Ramnaraine, the local contact for the Rabbit Advocacy Network, at oneshanti@visi.com.

Their Lives, Our Voices 2014

Compassionate Action for Animals is hosting Their Lives, Our Voices 2014, our fifth animal advocacy conference on Saturday, September 27th on the University of Minnesota campus at Hanson Memorial Hall.

This inclusive, hands-on conference empowers activists in their efforts to help farm animals. Two tracks of informative lectures and facilitated discussions showcase diverse topics and perspectives within our movement. In addition, the conference offers attendees the opportunity to network with other activists from both the local and national scene. Visiting speakers include Erica Meier from Compassion Over Killing and Paul Shapiro from The Humane Society of the United States.

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Join the Lit Distribution Team!

Vegetarian Starter Guide

Do you want to help get the word out about the importance of going veg but don’t have much free time to volunteer? I know how you feel. I used to leaflet at outreach events for Compassionate Action for Animals but became busy with other activities. I didn’t have as much time to volunteer but still wanted to help in some way.

Then, while walking near downtown one sunny day, I encountered a news stand stocked with Vegetarian Starter Guides and was curious to know who stocked it. I asked around and discovered that CAA volunteers distributed these guides throughout the city. Aha! Here was something I could easily jump into doing.

Dropping off literature at coffee shops, cafes, restaurants, grocery stores, and other locations can be a convenient way to volunteer. Most us pass by these places during our daily commutes. When we take a moment to leave some outreach literature at these locations, we make it possible for others to learn about the benefits of a vegetarian diet.

Research has shown that most people care about the well-being of farm animals. Seeing a Vegetarian Starter Guide is a visible reminder of farm animal issues and only reinforces these shared values. Additionally, research has shown that 12 million people in the United States are very interested in moving towards a vegetarian diet. Vegetarian Starter Guides equip people with the basic information needed to go veg confidently and effectively.

I’ve been dropping off this kind of literature at co-ops, news stands, and coffee shops for several years now. Often, the pamphlets disappear in a few weeks before I revisit the location. Someone once even contacted CAA office requesting that more guides be dropped off since they had run out. This person had wanted to share the Vegetarian Starter Guides with friends. Clearly, our community wants this information.

Feeling strongly about this outreach method, I’ve been recruiting others to be a part of it. If you are passionate about creating a more veg-friendly community right here in Minnesota, you can join our Lit Distribution Team. Email me at kevin.chavis@exploreveg.org, and I’ll give you the lowdown on how to get started. Together, we can take compassionate action for animals!

Cooking Class with AmyLeo: Very Vital, Versatile Veggies

AmyLeo

CAA volunteer and vegan powerhouse AmyLeo Barankovich is leading a cooking class at Valley Natural Foods on Tuesday, August 19th at 6:00 pm. AmyLeo will show you why veggies need not be gulped down as a boring side dish. These amazing gifts from nature offer up everything from B vitamins to protein. Yes, protein is plentiful in vegetables! Be prepared to experience something new and delightful. You will even get to eat veggies for dessert. Samples will be served, and you won’t leave hungry!

Very Vital, Versatile Veggies

Tuesday, August 19th

6:00 – 8:00 pm

Valley Natural Foods

13750 County Road 11

Burnsville, MN 55337

952-891-1212

$10 (co-op member-owners) and for $15 (for non-members)

Register in advance!

Cookbook Review: Salad Samurai

Fiery Fruit and Quinoa

Is it just me or are salads sometimes a double-edged sword for vegans? On one hand, you’ve got the restaurant where the only vegan option is a very basic garden salad and those unfamiliar with veganism assume that you only eat salads. On the other hand, you have Terry Hope Romero’s Salad Samurai: 100 Cutting-Edge, Ultra-Healthy Easy-To-Make Salads You Don’t Have To Be Vegan To Love, in which flavor, texture, and visual appeal meld in delicious dishes like Fiery Fruit & Quinoa Salad or my personal favorite, the Tempeh Reubenesque Salad. Romero hits a home run with her newest cookbook, which offers a hundred recipes that can be mixed and matched to make countless meals that will make even the most reluctant a fan of salads.

Salad Samurai offers recipes by season and supplies the basic building blocks for you to choose-your-own-adventure with dressings, proteins, and salad toppers. (Homemade croutons are the way to go!) She encourages you to pick a day of the week to prep a bunch of options to have at the ready for salads all week long. Throughout the book, beautiful, full-color photos of the dishes will make your mouth water. While the salads certainly have you covered for lunch and dinner, the final chapter includes sweet and savory breakfast options like Overnight Oats with Mexican Chocolate Creme and Avocado & Tofu Breakfast Bowl with Carrot Ginger Dressing.

With most recipes, Romero includes cooking tips under the heading “The Spin” and variations labeled as “Samurai Stylings.” Of the seven variations for the loyal standby ranch dressing, my favorites included maple “bacon” and creamy sriracha. Romero also does a great job of labeling recipes as raw or gluten-free for those looking for those options.

Herbed Pea Ricotta on Garden Fresh Tomatoes with Basil is summer-on-a-plate.
Herbed Pea Ricotta on Garden Fresh Tomatoes with Basil is summer-on-a-plate.

Romero is an expert with flavor and technique, but she shows restraint with her gourmet prowess and provides recipes that even novices in the kitchen can execute. I tried the Relaxed Shredded Kale, a simple side salad recipe. I gobbled it up and made a mental note to add it to the weekly rotation. Following her recipe guidance and using a standard blender, I whipped up an ultra-creamy Herbed Pea Ricotta and served it on a bed of sliced tomatoes. (Try the leftover ricotta on pasta — so good!) I made the tangy, creamy Galapagos Island Dressing with the smoky-sweet Tempeh Bacon Bites and rye Classic Croutons and had a dinner party of omnivores raving for the Reubenesque Salad. What a clever take on the classic Reuben! The dressings and salad toppers often made more than needed for a recipe, but I didn’t mind. I could use the leftover ingredients to create quick salads while on the go, and I would enjoy the intensely tasty 5-spice Tamari Almonds on their own as a protein-packed snack.

If you love flavor and want some help creating healthy, mostly non-processed meals that will satisfy your taste buds and fill your tummy, check out Salad Samurai.

Book Review: Veganomics

Veganomic cover image

Have you ever wondered what kind of person reduces their meat consumption, becomes vegetarian, or becomes vegan? And why do they do it? And why do some of them return to their carnivorous ways? Nick Cooney’s new book, Veganomics: The Surprising Science on What Motivates Vegetarians, from the Breakfast Table to the Bedroom, offers some possible answers to these questions.

I met Nick when he spoke at Their Lives, Our Voices in 2010. He talked about the need to use psychology to influence human behavior. Soon after TLOV, he wrote his first book, Change of Heart, which applied this kind of scientific research to his recommendations for activists.

Veganomics is an excellent follow-up. In preparation for writing this book, Nick thoroughly reviewed dozens of surveys that documented why different groups of people did or did not consume animal products. While the steady flow of statistics may have a mind-numbing effect, the conclusions are ultimately illuminating. For example, the surveys unanimously show that animal suffering and human health are the primary motivating factors to reduce meat consumption, but that environmental devastation and world hunger are much less influential.

Unfortunately, even the best research on which the book was based could be much better. Many of the surveys are old, have a small sample size, and limit the conversation to diet, not exploring other forms of activism, such as sharing videos, volunteering, or donating funds. With this in mind, we can assume that these conclusions are not completely accurate, comprehensive, or current.

All in all, the book furthers the conversation about how we can use science to improve our strategy for helping animals. Nick provides clear recommendations for the demographics we should target and the messages that we should send in order to have the most far-reaching effect. Along with that, the survey findings are often amusing or fascinating.

This book is an excellent read for anyone involved in the animal protection movement. I highly recommend it as a useful resource that may take our work for the animals to the next level.

 

 

 

 

Veganize It! Chocolate Chip Cookies

Veganize verb to modify a recipe by substituting plant-based foods for animals products. “I’m going to veganize these chocolate chip cookies!”

You can veganize just about anything. Start with Nestle’s classic Toll House Chocolate Chip Cookie recipe. Simply replace the egg with Ener-G Egg Replacer and the butter with a nondairy buttery spread. Use nondairy semisweet chocolate chips, and you’re good to go. Easy, yummy, and cruelty-free. Who can go wrong with that?

Try your hand at our recipe for Classic Chocolate Chip Cookies and share them with all of the world.

Vegan Main Dish Competition at the Minnesota State Fair

The Minnesota State Fair is having a vegan main dish competition for the third year in a row. The judges are looking for tasty, easy-to-prepare dishes that supply a complete protein. Consider entering one of your favorite original vegan recipes. Your goodies will be on display in the Creative Activities Building, and the winner will receive a ribbon, a check, and vegan cookbook.

The category is listed as lot #1110 on page 19 of the Creative Activities booklet. Register to enter the competition by August 5th and take this opportunity to show everyone at the State Fair how delicious vegan food can be.

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Wednesday, June 20, 2018

Twin Cities Veg Fest Leaflet Stuffing

Wednesday, June 20, 2018

Bridges of Respect: Vegan Food Giveaway

Saturday, June 23, 2018 - Sunday, June 24, 2018

Pride Festival Video Outreach

Monday, June 25, 2018

June Dine-Out: moto-i