Minnesota Veg Living

Minnesota Veg Living is our annual magazine that encourages people to embrace their empathy for animals and move toward a plant-based diet.

The magazine also highlights our programs, volunteers, and celebrates the work being done around the Twin Cities by businesses that enable people to live more compassionately as well as sanctuaries that provide safer spaces for farmed animals.

Read all issues online or grab a physical copy of the current issue at any of our events or CAA’s Community Space at 2100 1st Avenue S in Minneapolis.

Issue 10, 2024 | Issue 9, 2023 | Issue 8, 2022 | Issue 7, 2021 | Issue 6, 2020 | Issue 5, 2019
Issue 4, 2018 | Issue 3, 2017 | Issue 2, 2016 | Issue 1, 2015

If you want to support the creation and distribution of Minnesota Veg Living and other CAA outreach tools, please make a donation to CAA today. To get involved with a future issue of Minnesota Veg Living, contact us.

Please note that the name of the magazine changed in 2023. Prior to that the magazine was called Twin Cities Veg Living. The change was a response to the expansion of CAA to include chapters in other areas of Minnesota.

Creative Commons License

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Please note: Views expressed in Minnesota Veg Living/Twin Cities Veg Living by contributing writers, editors, advertisers, sanctuaries, businesses, other entities, individuals, and/or the public are independent, and may not necessarily reflect the policies or opinions of Compassionate Action for Animals. 

Vegan Valentine’s Celebrations

Whether you’re into simple gestures or going all out for a friend, loved one, or yourself, the Twin Cities have many ways to celebrate love compassionately this week.

In case you’re a last-minute planner, we compiled a list of just some of the vegan Valentine’s specials and celebrations going on around the cities.

Make a Valentine’s stop at a vegan restaurant!

If your style is a dinner out, support local businesses as they host vegan Valentine’s date nights on February 14. Some of the specials we’ve seen include:

From left to right: Franco Holder, Mistress Ginger, and Joey Clark.

Let’s Misbehave – Mistress Ginger’s 6th Annual Valentine’s Cabaret, February 13 and 14 at LUSH

Special discount ticket offer for Mistress Ginger’s 6th annual Valentine’s show!

Let’s Misbehave
Mistress Ginger Sings Cole Porter
TONIGHT Wednesday, February 13 & tomorrow, Thursday February 14
7:30pm (Doors at 7pm)
LUSH, 990 Central Ave NE, Minneapolis

TICKETS
VIP $25 – Includes reserved seating plus a glittering gift bag of vegan Gingersnatch Cookies
General Admission $15 – Use promo code Ginger5 for $5 off!
Get your tickets in advance at LUSHmpls.com

Note that VIP ticket sales close 24 hours before showtimes.
Promo code Ginger5 is only valid for general admission tickets purchased online.

Tonight we’re gonna party like it’s 1929. Mistress Ginger, our venerable cabaret queen, has unearthed a treasure trove of delicious Cole Porter tunes for your Valentine’s amusement. With Franco Holder on piano and special guest Joey Clark, Ginger takes you on a vintage musical journey from a chic penthouse in Manhattan to the Café de Paris. Revel in the music of one of the twentieth century’s greatest — and gayest — composers, whose songs are famously full of glamour, wit, passion, and the permission to be naughty. Let’s do it! More info at junkyardcabaret.com.

Staying in?

  • If you missed their Valentine’s Dinner for Two, you can still pick up something sweet or savory from The Herbivorous Butcher to feature in your Valentine’s meal. Check out their daily menu here and mark your calendar for the reairing of their Diners, Drive-ins, and Dives episode on February 15 and 16 (because what’s more romantic than Guy Fieri eating a vegan deli sandwich?)
  • Seed Cafe put together an awesome post with three different menus you can make at home that are sure to satisfy whatever kind of craving you have this week. Check out their Valentine’s Dinner 3 Ways here!
  • Check out recipes for some of the most delicious looking vegan Valentine’s desserts on Vegan Faux Ever as well as some quick tips about what to check for if you’re buying a treat store-bought.
  • Not into baking? Vegan East has you covered with all of the sweet treats you could dream of!

And don’t forget our annual Valentine’s Bake Sale!

Although Valentine’s and Galentine’s will have passed, there’s no rule that says you can’t keep spreading the love around! Treat yourself with a vegan dessert made by one of our baketivists at our Galentine’s Vegan Bake Sale, Monday, February 18 from 10:00 am – 2:00 pm at Coffman Memorial Union.

What is World Vegan Month?

updated March 7, 2024

Kicked off by World Vegan Day on November 1st, World Vegan Month is celebrated globally as a time recognizing how far the vegan movement has come, how accessible living plant-based and vegan can be, and as a time to encourage veg-curious to adopt or explore veganism further through trying new restaurants, recipes, and exploring ideas. It’s also a time to consider and acknowledge how beneficial this lifestyle can be to the environment, our communities, and the animals.

The celebration of World Vegan Day began in 1994, in commemoration of the Vegan Society’s 50th Anniversary.

The Vegan Society was founded in November 1944 by David Watson, Elsie Shrigley, and four other non-dairy vegetarians. The group felt that there was a need for a more accurate word to describe them, finally settling on ‘vegan’, or “the beginning and end of vegetarian.” In 1949, Leslie J. Cross noted that the society lacked a definition of veganism (separate from the definition of veganism that was already in existence), leading to the definition of veganism as seeking “an end to the use of animals by man for food, commodities, work, hunting, vivisection, and by all other uses involving exploitation of animal life by man.”

The definition underwent another evolution in the 1980s, now being:

[…] a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals.

–– The Vegan Society

The earliest practitioners of vegetarianism and veganism lived over 2,000 years ago, including Pythagoras of Samos and the Buddha. By the time David Watson died at age 95 in 2005, there were 250,000 self-identifying vegans in Britain and 2 million in the U.S.

Today, veganism continues to spread. As of 2017, six percent of Americans identify as vegan (that’s roughly more than 13.4 million people). Compared to one percent in 2014, that’s a huge growth! The number of plant-based options available in the market is also increasing dramatically.

 

Celebrations are happening around the world

 

How can I celebrate World Vegan Month?

  • Incorporate more plant-based foods into your diet! Try out a new recipe for lentil chili, pumpkin mac and cheeze, or create one of your own!
  • Have a plant-based potluck with friends and mark your calendars for our 16th Annual Vegan Thanksgiving Potluck on December 1.
  • If you’re working on reducing or limiting your own animal product intake, try out a plant-based analog to dairy or meat––there are a number of awesome makers of vegan cheeses and meat-free meats today, including our local The Herbivorous Butcher and Punk Rawk Labs. You could even try some tempeh by Tempeh Tantrum!
  • Connect with those most impacted by the farming industrial complex by visiting a farm sanctuary. We’re lucky to have a number of sanctuaries local to the Twin Cities doing important rehabilitative and educational work, including Farmaste Animal Sanctuary, Spring Farm Sanctuary, Rooster RedemptionSoulSpace Farm Sanctuary, and more.
  • Watch a documentary with friends! There are so many documentaries out there today covering topics like our societal dependency on consuming animals, the health impacts of a plant-based diet, and the environmental impact of our consumer tendencies, including The End of MeatCowspiracy, Earthlings, and Forks Over Knives.
  • Share your story of compassion and change with us this season!
  • Raise awareness. Lend a book on plant-based living to a friend or leave a few leaflets or a magazine in a public waiting room. You never know who might pick it up!
  • Download the VeGuide app, developed by the Vegan Society to get you started (or to continue) on your vegan journey!
  • Support local, plant-based, Twin Cities businesses! One great way to get to know the Twin Cities vegan scene and celebrate fall is coming up this Sunday––come to the Plant Based Showcase at Lake Monster Brewing! Read more about the vendors on our blog.

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