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We need your help to make Twin Cities Veg Fest a success. Join our team of volunteers to make this year’s festival the best one yet.
Here’s an overview of the many ways that you can get involved:
Before the Festival
Help us with marketing the festival. From the comfort of your home, you can help us to promote the festival online via social media. Also, join us for one of our fun postering parties and help us distribute posters and flyers in the Twin Cities area and on the University of Minnesota campus. (Free lunch is provided!)
Closer to the Event
Join us on the evening of Thursday, September 25 at the CAA office to help us assemble our swag bags for attendees. Also, we’ll need assistance loading the equipment to bring to Coffman Memorial Union on Saturday, September 27, the evening before the festival.
On the Day of the Festival
On Sunday, September 28, we’ll need lots of volunteers for the event to run smoothly. You can check out the Twin Cities Veg Fest website for more information on these volunteer positions.
- Speaker Monitor
- CAA Table
- Veg Fest Table
- Paid Per View Table
- Food GiveawayTable
- Tech Support
- Cooking Demo Helpers
- Kids Area Helpers
- Evening Transport
After the Festival
We’ll need help with data entry and cleaning our office. Help us wrap things up!
All of these volunteer positions offer you an opportunity to be a part of the CAA team. You’ll get to meet others who care about the same issues, and together we can nurture a compassionate community here in the Twin Cities. What’s more, if you volunteer on the day of the festival, you’ll receive a free Twin Cities Veg Fest shirt!
Compassionate Action for Animals recently hosted a tour of Chicken Run Rescue, a chicken sanctuary in Minneapolis. Being on staff for CAA, I went along. Of course, I was also interested in seeing the chickens. I had been to a farm animal sanctuary once before, but it had been a long time since I had been up close and personal with these less familiar species of animals. I live with two cats, and I’m very familiar with their ways. But chickens, cows, turkeys, goats — they’re all entirely different species and represented by a myriad of individuals who are each so fun and fascinating to get to know in person.
At the sanctuary, I got to hold one chicken who stayed on my lap for a few minutes, or at least long enough for this picture to be taken. This little guy, a rooster named Obie, is an “ornamental” or designer chicken, bred to be pretty, funny, or cute. The physical abnormalities bred into him can create health problems that prevent him from being able to survive in the wild. For example, Obie has extra toes and his foot feathers often break, bleed, and get infected.
Holding Obie reminded me of holding one of my cats. They’re about the same size. They’re both soft, though one has feathers and the other has fur. And they’re both warm; their hearts beat just the same. Some like to be held more than others, but, unlike a cat, the chickens don’t exactly jump off your lap; they fly off! (The flapping can be a little startling.)
A few days after the visit to the sanctuary, I was going to post some fun “Throwback Thursday” picture on Facebook, and I found this picture from 1994 of me with my cat So-hi. Yes, I had some of my senior pictures taken with my cat. I remember So-hi as a friend. During my difficult youth when I felt like an outsider in many ways, I felt an unconditional love and acceptance from So-hi that I rarely found elsewhere.
Yet, while I was so fond of my cat So-hi, I was regularly eating chickens, those chickens who, like cats, can feel and have desires. They too have a beating heart and a will to live. I didn’t make this connection until many years later, when I was 24 and my beloved So-hi passed away in a house fire. I felt very sad about her death and would occasionally wake in the middle of the night after dreaming that she was meowing at my bedroom door as she once had.
Not long after, I was cooking for myself and made the connection. Handling the raw chicken flesh, something didn’t feel right. I started to wonder how my cat So-hi was essentially any different from from this chicken I was about to eat. How can I grieve for the death of one but then pay for the death of the other?
In that moment of asking the question, I had a choice. I could strive to answer the question, or I could suppress the question. I chose to answer it, which inevitably led me to moving towards a plant-based diet.
Of course, this part of my story — how I transitioned to going vegan — is a story unto itself. But when I made this connection between the animals I called friends and the animals I called food, I had a compelling impetus for change. Supported by my intention to follow my heart, to live from love, and to be kind, I made my way to making more compassionate food choices.
Today is “Throwback Thursday,” and I look at these pictures side-by-side. The parallels are evident now, but they weren’t always so clear. Twenty years have passed, and my vision of the world has changed dramatically. Over that time, I’ve widened my circle of compassion.
Thankfully, we have more and more resources available to help support our awakening to these parallels between the pets we adore and animals we eat. From farm animal sanctuaries like Chicken Run Rescue to undercover investigations posted on social media, we are surrounded with reminders that all animals, not just our dogs and cats, deserve compassion and respect. Each of them can feel. Each of them has desires. Each of them has a beating heart and a will to live.
This year’s Twin Cities Veg Fest offers a number of moving presentations by both local figures in the movement and visiting speakers from out of town. These presentations cover the gamut from informative seminars on plant-based nutrition to eye-opening discourse on the treatment of animals in religion to moving firsthand accounts of what happens on factory farms.
The speakers include:
- Mark Berkson, Ph.D., Professor and Chair in the Department of Religion at Hamline University
- Kristina DeMuth, registered dietician
- Erica Meier, Executive Director, Compassion Over Killing
- Taylor Radig, former undercover investigator
- Paul Shapiro, Vice President of Farm Animal Protection, Humane Society of the United States
Here’s a bit more about what you can expect from a few of them:
For a glimpse of Paul Shapiro’s talk, listen to our recent podcast interview and learn why he thinks the animal protection movement is winning, what led him to going vegan, and what was the most influential presentation on the subject of farm animal protection that he ever heard.
Professor Mark Berkson, a local leader in the animal advocacy community, will be exploring the attitudes toward and treatment of non-human animals in a number of the world’s major religious traditions, including Christianity, Islam, and Buddhism.
Former undercover investigator Taylor Radig was the most recent addition to the schedule. Those of us who attended the Animal Rights National Conference last month got to hear Taylor Radig speak about her experience as an undercover investigator filming animal abuse on factory farms. We were profoundly moved by Taylor’s firsthand account of the cruelty she witnessed and thought her powerful story should be shared with our Twin Cities community.
Stayed tuned for blog posts previewing what Kristina DuMuth and Erica Meier will present at the festival.
We are excited to bring these five amazing speakers to Twin Cities Veg Fest this year. Since we expect well over 2,000 people to attend the festival, these presentations will reach many new people with a message of compassion.
The festival is free to attend and will take place on Sunday, September 28, 2014 from 10:00am to 4:00pm at Coffman Memorial Union at the University of Minnesota in Minneapolis, Minnesota.
To hear more speakers, register for Their Lives, Our Voices, an animal advocacy conference happening on Saturday, September 27, the day before the festival.
This article was originally featured on the blog Accidentally Meatless on September 2, 2013.
When my fiance decided to stop eating animals and animal products (go vegan), we thought vegan pickings would be slim at the “Great Minnesota Get Together” (State Fair). To our delight, blogger Midwest Vaygun had our back. She had several years of “gorging” at the state fair in the name of providing vegans a list of fair food options. Thank goodness for upstanding Minnesotans willing to sacrifice themselves for the greater good of our communities. Also, thank you to my parents, friends, and fiance who helped compile the list below. With that said, please do confirm for yourselves that these dishes are vegan and note this list is not comprehensive. In other words, we got full!
Minnesota State Fair Food Guide for Vegans
Our Top Five
There’s a lot to do at the fair, but these delectable treats are worth the $12 entrance ticket alone!
1. Corn Roast (located near the Grandstand) Hold the butter, enjoy nature’s food on a stick in its summer glory. This is a perennial favorite of many.
2. Produce Exchange’s Sweet Dreams Peach (located across the street from the International Bazaar) Before you judge this as not adequately deep-fried or on-a-stick to qualify as fair food, I dare you to tell me you’ve had a better peach. I dream of these peaches all year. Thus, they are aptly named.
3. Fresh French Fries (2 locations: between Adventure land and the Mighty Midway and in front of the Senior Center, west of the Agriculture building) Deep-fried, crisp salty goodness in a bucket. Made with fresh potatoes. There are many imitators, but none compare. The owners of these stands are probably millionaires because the crowds who line up for this must include anyone who likes french fries.
4. Harry Singh’s Vegetarian Roti with Trinidad Scorpion Pepper Hot Sauce (southeast corner of the Food Building) Mild mannered when wrapped in its warm roti shell, this bad boy up is delicious with a splash of the hottest hot sauce you’ve probably ever had. With the already flavorful curried chickpeas, this is a great meal option. We liked it better than the doubles, but they’re cheaper and smaller if you just want a taste.
5. MN Apples’ Frozen Cider Pop and Fresh Apple Sauce (in the west hall of the Agriculture building) The State Fair is one last summer party before kids head back to school and the leaves start to change. Make the transition to Fall a little more comforting with this refreshing Mr. Freeze-popsicle cider that serves as a bridge between the seasons. And the apple sauce is better than anything you’ll find in a jar at the store. Perfectly portioned and priced at less than $2 each.
Farmer’s Union’s Iced Coffee with a Splash of Soy Milk (near the front gate, west side of Dan Patch) If you get to the Fair early or need a caffeine boost, the Farmer’s Union booth serves J&S Bean Factory coffee which tastes great and offers Pacific Natural Foods’ barista blend soy milk (my favorite non-dairy milk for coffee drinks)
We liked but just didn’t love these options.
1. Strawberries & Creme (Randall and Underwood near the kidway) We couldn’t believe our eyes, but the staff confirmed that the whipping cream is nondairy. The strawberries were slightly tart and cool with a generous dollop of rich, sweet nondairy cream.
2. French Meadows Brown Sugar Scone (Carnes and Underwood) It was more flat than the other scones, almost cookie-like. The flavor was good and made us hope they carry it in store year-round. I don’t suspect it will ever have the crazed following that leads to long lines waiting for the cronut-doussiant, but you can at least people watch the line while enjoying the scone and a coffee.
3. Hamline Dining Hall Pomegranate Pizzazz Sorbet (near the Visitor Center on Dan Patch) Refreshing and cool with the iconic Izzy’s mini-scoop on top. Service was inconsistent, but the sorbet was great. Izzy’s is a favorite local ice cream shop that offers soy ice cream and sorbet options for vegans.
4. Spring Grove Sodas Rhu-berry Soda (on Nelson near the DNR building) We Minnesotans love our rhubarb, but this soda was a little sweeter than we hoped. Heavy Table, which runs a State Fair food tour (not vegan) raves about the lemon sour and thought the rhu-berry and lemon sodas were good offerings.
Vegan Mecca: International Bazaar
You’re more likely to score vegan options if you check out the International Bazaar, located on the south side of the fairgrounds. Here are a few tantalizing options:
1. Island Noodles (located in the last row near the stage in the bazaar) Wok-fried soba noodles in a garlic ginger sauce with lots of veggies are a solid meal option. Major bonus points for slicing fresh veggies into each batch. Mmmm…wok-fried broccoli.
2. Cinnamon Roasted Almonds (located a few stalls down from Island Noodles) They were handing out samples and claiming nondairy and gluten-free. If you’re nuts for nuts, give them a try but ask about honey first.
3. St. Martin’s Olives’ Olives on a Stick (same row further from the stage) More vegan-friendly food on a stick. They’re olives stuffed with garlic, peppers, onions and sun-dried tomatoes.
4. Holy Land (Southeast corner of the International Bazaar) They offer a ton of options including falafel, tabbouli, hummus, grape leaves, and veggie samosas. Solid food and very generous portions.
5. Los Ocampos Guacamole and Chips (on the eastern edge of the International Bazaar) The guacamole is served in a generous two-thirds cup portion freshly made with lime, tomatoes, onions, and avocados. If you go earlier in the fair, you’ll see Burrito Mercado in this spot. They offer a chili and lime dusted fresh mango on a stick. We’ve heard it’s phenomenal.
I am not crazy about fried foods. It seems that this makes me an anomaly at the fair. Not to bias the choices, I offer a separate category for the fried items here.
1. Preferred Pickles’ Fried Pickles (southwest corner of Dan Patch and Liggett near the Mighty Midway) Cajun and perfect offerings are vegan if you hold on the ranch dipping sauce. We didn’t check to see if the chocolate dipping sauce was vegan because that combo didn’t sound good anyway. The hot sauce was a tasty addition.
2. Sonny’s Spiral Spuds’ Potato on a Stick (northwest corner of the Food Building) Vegan on a stick option! Another fun way to eat a fried potato, but if you’re only going to do one potato option make it the french fries. If you come with an army, get the potato tornado which is a massive amount of potatoes on a stick and definitely made to share.
Others we didn’t try
Even with a team of six hungry people, you’re not going to get through all the fair’s options.
1. Dole Whip (located across the street from French Meadow) Nondairy soft serve with fruit or a pineapple juice float.
2. Veggie Pie’s Frozen Grapes on a Stick (south wall of Food Building)
3. Fried Green Tomatoes (on Dan Patch by Crossroads and The Garden)
Warning: The eggplant fries and eggplant tacos at the Sonora Grill have egg in the breading.
236,197 people were at the Minnesota State Fair when we were on an absolutely gorgeous Sunday, setting a new attendance record!
We cannot guarantee that all of these options will be available at this year’s fair, and the locations may have changed. You’ll have to explore the fair for yourself to discover what plant-based options are available this year.
Animal Rights National Conference 2014 Wrap-Up
Since 1981, the Animal Rights National Conference has been offering a place for animal rights activists and others interested in the welfare of animals to network and learn more about the movement. The 2014 conference took place in mid-July in Los Angeles and had a number of high-profile speakers and insightful workshops.
Compassionate Action for Animals was fortunate to have several volunteers and staff members attend the conference this year, and we wanted to catch up with them to learn more about their experiences. This year, we had some veterans and some first-timers attend the conference, and we’ll take an inside look at the experiences of both.
In late June, Compassion Over Killing (COK) released undercover footage showing birds being buried alive at chicken factory farm in North Carolina. Just recently, COK learned that the local authorities have decided not to file charges.
In response this update from authorities, Curt Albright, a resident in North Carolina, started a Change.org petition seeking justice for these birds. It went live on August 6th and has so far received over 140,000 signatures!
Do something today to let the authorities know that this treatment of chickens is unacceptable and that these factory farms should be held accountable for this egregious cruelty.
Each of us has the power to be a voice for the animals.
Here in Minnesota, we’re having unprecedented summer weather: not so hot and not so humid. Perfect for a backyard barbeque! And how convenient that Compassionate Action for Animals is hosting a barbeque potluck on Friday, August 22nd at the home of Suzy Sorensen, 1099 Lombard Ave in St. Paul from 6:00 pm to 9:00 pm.
If the thought of a barbeque conjures an unappetizing image of charred animal flesh (aka hot dogs and hamburgers), we’ve got good news for you. At our potluck, we’re taking animals off the menu and replacing them with a variety of colorful, flavorful plant-based options. Bring on the Tofurky!
In case you haven’t heard, Seward Cafe may be deemed a vegan’s dream come true. And lucky you, Compassionate Action for Animals is hosting a dine out at this veg-friendly haven on Wednesday, August 13th, 6:30 – 8:30pm.
Choosing from their menu, a person eating a plant-based diet won’t be at a loss for tantalizing dinner options. Their selection of comfort-food classics like burgers, brats, and nachos can all be made vegan. (And let’s not forget about the baked goods. Please, more chocolate chip banana bread!)
Can you believe that our Twin Cities Veg Fest is happening in just less than two months? It’s true. Our third annual festival celebrating compassion is happening on Sunday, September 28th, and we hope to make this year’s the best and biggest one yet. Of course, we want as many people to attend this event as possible. Here are some ways that you can help get them there:
- Talk to your friends in person! The best way to get new people to the festival, to have them learn about wonderful plant-based foods, is direct person-to-person conversation.
- Use social media! Follow and share our Facebook, Instagram, Tumblr, and Pinterest pages. Also, invite your friends to Twin Cities Veg Fest using our Facebook event. Use the the hashtags #TCVegFest2014 and #CelebrateCompassion whenever posting about the festival.
- Put up posters! We have four sessions planned. Let us know if you can come. We will provide food.
- Saturday, August 16th and Saturday, September 6th from 1:00 – 5:00 pm. We will meet at the CAA office, 2100 1st Ave S, Suite 200, Minneapolis.
- Monday, September 8th and Thursday, September 11th from 1:00 – 5:00 pm. We will meet on the 2nd floor of Coffman Union, University of Minnesota, 300 Washington Ave SE, Minneapolis.
- If you want to put up posters but are not available on those days, email your mailing address to email@example.com, and he will send you a handful of posters and flyers. Alternatively, make an appointment to pick them up at the CAA office.
- Hand out leaflets at the University of Minnesota on Tuesday, September 2nd and Thursday, September 25th.
- Subscribe to the our e-newsletter, the Weekly Update, which will include lots of exciting news about the festival in the weeks to come. Forward the emails to your friends, and encourage them to attend.
For University of Minnesota students, in addition to the two on-campus postering sessions listed above, you may also:
- Announce the festival at the beginning of class with your professor’s permission. Many professors will let you make a brief plug, but this announcement would be especially suitable for philosophy, nutrition, or environmental classes. Contact us for flyers to give your classmates or if you are not sure about what information to include with the announcement.
- Flyer in the dorms on the university campus on Tuesday, September 23rd.
Can you think of another way to get the word out? Let us know!
Whole Foods Market recently began a pilot program to sell rabbit flesh in its stores. Rabbit flesh is being sold in 5 out of 12 geographic regions, including our Midwest region. Rabbit protection groups from around the country have been in dialogue with Whole Foods Corporate about this issue, but at this point they have been unsuccessful in their efforts to get Whole Foods to reconsider rabbit flesh sales.
You may be wondering how the sale of rabbit flesh warrants protest when so many other equally-sentient animals are tortured, killed, and sold as food everyday. Here are the key points that the House Rabbit Society would like you to consider:
- Whole Foods is artificially creating the demand for rabbit flesh by awarding large financial grants to rabbit farmers.
- They are sourcing from rabbit farms in Iowa and Missouri, the two states that have passed Ag-gag laws that make it illegal for undercover investigators to document abuse behind factory farm walls.
- Rabbits (like poultry) have almost no protections under the law. Farmed rabbits suffer horribly from birth to slaughter.
- None of us wants to see an entirely new animal flesh successfully marketed and consumed.
- In comparison to some other farmed animals, rabbits are very small in size. As they are so small, many more individuals will die to satisfy a manufactured interest in eating rabbit flesh.
- Rabbits are the third most popular companion mammal in the United States and are regularly rescued and sheltered alongside cats and dogs. By creating a culture of violence against rabbits, Whole Foods will make every aspect of helping rabbits in rescues and shelters harder.
- Whole Foods is trying to normalize the idea of eating a popular companion animal.
The Rabbit Advocacy Network is organizing a Day of Action for Sunday, August 17th at the Whole Foods Market in St. Paul, 30 Fairview Avenue South, from 11:00 am to 2:00 pm. You are welcome to attend this peaceful demonstration with the goal of 1) informing customers of this pilot program and 2) urging shoppers to speak up to Whole Foods by filling out comment cards, speaking to management, sending emails, or writing letters. You are also welcome to sign the petition.
This cause presents an opportunity to show rabbit-lovers and Whole Foods shoppers that we don’t draw distinctions between how we treat one species and another, whether they be dogs, cats, rabbits, chickens, fishes, cows, pigs, turkeys, or any other sentient being. Widening our circle of compassion beyond those animals that we know, we begin to understand how all are deserving of our kindness.
For more information about the upcoming demonstration at Whole Foods Market, contact Amy Ramnaraine, the local contact for the Rabbit Advocacy Network, at firstname.lastname@example.org.