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Twin Cities VegWeek 2017: Take the VegPledge!

VegWeek begins April 17! We hope you’ll step up for the animals and take the VegPledge. Here’s how:

  • If you’re omnivore, pledge to try eating vegetarian or vegan for the week of April 17.
  • If you’re vegetarian, pledge to try eating vegan for the week of April 17.
  • If you’re vegan, pledge to spread the word in one or more of these ways:
    • Invite friends to take the VegPledge using the Facebook event page.
    • Share information about the benefits of eating plant-based on your social media platforms.
    • Bring a couple friends to one of our VegWeek activities (listed below!).

Click here to take the pledge!

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Appreciation for CAA Donors!

Last Sunday, CAA hosted a Donor Appreciation Party to say thanks to the many individuals who support the work we do for farmed animals. Their contributions make it possible for us to offer CAA’s many programs, events, and activities throughout the year.

More than fifty donors were able to join us for this afternoon soirée at the Kellogg Building, home of donor and host Andrew Tasi, in St. Paul. (Thanks Andrew!) In a room overlooking the city, guests were treated to an array of scrumptious vegan hors d’oeuvres, as well as wine and other beverages.

Special thanks to the volunteers who helped prepare and serve food and drink. We couldn’t have done it without you!

Executive Director Laura Matanah said a few words of thanks and invited attendees to join us for our upcoming Town Hall Meetings and our Annual Banquet. She reminded us that our work at CAA is ultimately about improving the lives of farmed animals and that one of the ways we can take action on their behalf is through our financial support.

If you’re inspired by the work we do at CAA, please visit our donate page and make a one-time donation or sign up to be a monthly contributor. Every dollar you give helps to make the world a kinder, more compassionate world for all beings. Thank you for your support!

The party offered an opportunity for great conversation with old and new friends alike.


CAA’s New Magazine – Now Published!

The 2017 issue of Twin Cities Veg Living has been published! This is the third edition of our annual 12-page magazine that’s used for outreach purposes–to encourage people to embrace their empathy and move toward a plant-based diet.

Print copies of the magazine are available at CAA Community Space and will be distributed for free at CAA events throughout the year. You can also view the magazine online.

This year’s edition has a variety of engaging articles and images. Here’s what you’ll find:

  • An introductory letter from our new executive director, Laura Matanah
  • A guide to eating a plant-based diet on a tight budget
  • An article about the animals at SoulSpace Farm Sanctuary
  • A recipe from The Herbivorous Butcher
  • An article about Paula and Nathan Huerkamp, CAA volunteers
  • A guide to the best vegan baked goods in the Twin Cities
  • An article about two local vegan restaurants, J. Selby’s and Reverie Cafe + Bar

As Communications Coordinator for CAA, I served as editor for the magazine and had the privilege to work with a number of individuals who contributed to the process in a variety of ways.

We are very thankful to all of these volunteers for generously sharing their time and their talents in the creation of the magazine:

  • Caleb Blodgett
  • Nathan Heurkamp
  • Paula Heurkamp
  • Lola Levin
  • Juliana Lillehei
  • Yash Patel
  • Linda Pope
  • Brooke Reynolds
  • Dave Rolsky
  • Shelby Schouweiler
  • Isabelle Welp

Also, many thanks to these businesses and organizations for supplying content:

At these vegan-friendly establishments, we had a number of contacts who were especially helpful. Here’s a shout-out of gratitude to each of them: Amanda Bergeron-Manzone, Kara Jean Breci, Matt Clayton, Casey Muir-Taylor, Brooke Reynolds, Jeffrey Therkelsen, Laura VanZandt, and Kirstin Weigmann.

Also, we’d like to thank our graphic designer, Stephen Magner, for his work designing the layout not only for the magazine but also for our recently published 2016 Annual Report.

We hope that this magazine provides enjoyment and inspiration for whomever finds it, ultimately making the world a kinder, more compassionate place through our everyday choices.

Correction: Please note that on page four of the printed magazine, J. Selby’s address is misprinted. It is located in St. Paul, not Minneapolis. We encourage our Twin Cities community to support J. Selby’s. Please stay tuned to their website and Facebook page to get updates on when they will open.

The 2016 Annual Report

What did Compassionate Action for Animals accomplish in 2016? Check out our 2016 Annual Report and read all about it.

The annual report gives you the scoop on all of our 2016 programs, events, activities, and their impact. Through a combination of outreach, education, and community building we honor our mission to encourage people to embrace their empathy and move toward a plant-based diet. The annual report also includes a financial statement, showing our income and expenses for the year, as well as acknowledgement to all of our top donors.

Thanks to all of you who support our work through your donations, volunteerism, and event participation. We truly could not do so much without our community of dedicated animal advocates.

We hope you will stay involved and increase your participation in 2017 and beyond. Our movement is making tremendous progress, but there’s much further to go. The animals need us to raise our voices and do what we can so that their stories are heard. Together, let’s continue to grow our movement and live our compassion.

Meet Our New Board Member – Chris Homsey

Our board of directors has recently added a new member, and what a boon for CAA! Chris Homsey is a dedicated animal advocate who has volunteered for CAA since 2013. Over the past few years, she’s taken on a number of leadership roles with the organization, and with each position she’s demonstrated professionalism, intelligence, and kindness. Let’s get to know her better here.

Chris is no stranger to animal agriculture. She grew up on a crop farm in southern Minnesota, and the nearby neighbors had dairy cows and raised pigs for meat. Knowing the pigs would become food, Chris says she stayed detached, distancing herself from them as individuals. Then, later in life, after moving away to the Twin Cities, she caught a bit of a slaughterhouse exposé on TV. Seeing the grisly reality of factory farming, she decided in that moment never to eat meat again. Being a food scientist who had worked in product development, she was familiar with the idea of vegetarianism, though veganism still seemed extreme to her.

She maintained a vegetarian diet for many years, and her transition to veganism began after visiting Farm Sanctuary in New York and meeting the rescued animals in person. Then, after attending a conference about factory farming in 2011 (and being impressed with the all-vegan menu served during the conference weekend), she made the final switch, cutting cheese and ice cream from her diet—those things that were the hardest for her to give up.

In 2013, Chris dove head first into volunteering for CAA; her first volunteer position was cooking demo coordinator for Twin Cities Veg Fest. What a job! But as a food scientist, she was familiar with project management and working with food, so it wasn’t such a stretch for her skill set.

And now after a few years of being a committed volunteer and donor, she’s joining the board of directors. Why? “I like the idea of having input in CAA and its direction. It’s a great organization and I like the philosophy of gently encouraging people to move toward a veg lifestyle.”

Chris values the way CAA creates a sense of community, especially with recidivism being such an issue. She says, “I didn’t have a lot of vegans in my life, so just to feel supported and not alone was so important.”

Chris is also hopeful for our movement, just looking at how mainstream plant-based milks are becoming. And cheese substitutes are getting better and better, though she says there’s still room for improvement. “Food science will get us there!” Coming from a food scientist, that sounds especially promising.

Interested in becoming a member of our board of directors? For more information, contact Laura Matanah at





Date and Location for the 2017 Twin Cities Veg Fest – ANNOUNCED!

Save the date!

Twin Cities Veg Fest

Saturday, September 9, 2017

11am – 5pm

Como Park, St. Paul

Yes, Twin Cities Veg Fest will now be an outdoor festival!

Since 2012, we’ve hosted the festival at Coffman Memorial Union, and it’s been a wonderful space for us to reach the community. Every year, we have more and more people show up for this celebration, from about 1,200 people the first year to more than 4,000 last year. We want to keep it growing so that we can reach even more of the general public. To do that, we simply need more space. Bigger indoor venues, such as the Minneapolis Convention Center, are cost-prohibitive and don’t allow for us to bring in our own food. Deal-breakers!

Hosting the festival outside at Como Park is not only affordable but also allows us to share lots of amazing vegan food–a prerequisite for this compassionate celebration. Sure, we’re taking our chances with the weather, but the possibility of reaching more people makes that a risk worth taking. Following in the footsteps of other outdoor festivals, such as the Twin Cities Pride Festival, we’re sure that we can make this a successful, crowd-pleasing community event with the potential to grow beyond our wildest dreams.

You’ll be hearing a lot more about the festival later this year, but we just wanted to make sure you get it on your calendar now.

The 8th Annual Vegan Chili Cook-Off in Pictures!

Our 8th Annual Vegan Chili Cook-Off was a huge success! According to our survey, ninety-four percent of people left wanting to try more plant-based food. Thanks to all the volunteers who helped out in various ways, the cook-off contestants with their delicious chili recipes, and everyone who attended to enjoy the food, the competition, and the community. Get a glimpse of the fun in the slideshow below!

Also, we’re pleased to share the recipes for the two winning chili dishes:

Our next big event is the 2017 Annual Banquet. We hope you’ll join us for that. Get your tickets soon!

Join us for the 8th Annual Vegan Chili Cook-Off!

Sample homemade vegan chili at our 8th Annual Vegan Chili Cook-Off on Saturday, February 18 from 7 to 10pm at St. Catherine’s University in the student center (Coeur de Catherine) on the third floor in the Rauenhorst Ballroom. It’s free to attend and everyone is welcome, whether they’re omnivore, vegetarian, or vegan. The event is co-sponsored by Advocating for Animals, a St. Kate’s student group.

The food goes fast, so be sure to arrive right at 7 for best selection. We’ll have two categories: bean-based and meatless meat. The first guests to arrive will get to take their pick of which set to sample and rate! Continue reading

Bridges of Respect in 2016

As we wrap up this school year and begin preparing for another, let’s take a quick look at what Bridges of Respect, CAA’s humane education program, has accomplished in 2016. It’s notable that all of this progress was made by dedicated volunteers.

Students Reached

More than 1,700 students were introduced to a variety of animal protection issues that they may not have been aware of otherwise. This is a remarkable fifty percent increase over last year! Most of our presentations revolved around the foods we eat and the way animals are affected, but we also presented on these topics:

  • How animals are used in the entertainment business
  • How animals are used in the science industry
  • The correlation between violence toward animals and violence toward other human beings
  • The great apes and the threats they face
  • Environmental issues

One teacher at Century College thanked us, shook the hand of the presenter, and simply stated, “You say it better than I can.”

Improved Curriculum

Our curriculum has been redesigned to allow for more student participation and to be more academically rigorous. We’ve developed a variety of video splices, assignments, and handouts defining key terms to further engage students in the subject matter. Some teachers are now showing their students full-length documentaries like Cowspiracy before we come to give our presentation.


To increase the benefits we offer to the classroom, we’ve partnered with others to develop initiatives to engage students in community projects, share resources, and support each other’s work. Some of the organizations that we’ve partnered with this past year include Factory Farming Awareness Coalition, Vegan Outreach, Mercy for Animals, Education Minnesota, and St. Cloud University.

Volunteer Nathan Huerkamp preparing vegan food samples

Vegan Food in the Classroom

We usually provide vegan food samples such as Tofurky sandwiches and almond milk, but we stepped out of our comfort zone this year and took a chance on sharing some different vegan foods with classrooms that have full kitchens. For an early morning class, we made pancakes and described how to make them vegan using bananas instead of eggs. For a class just last month, we prepared a mini vegan Thanksgiving meal just before the holiday. CAA volunteer Nathan Huerkamp donned his chef uniform and whipped up some Field Roast Celebration Roast with a dollop of mashed potatoes and gravy for more than a hundred students that day. Leftovers were quickly claimed by the LGBTQ after school club.

Inspiring Students

Teaching students about farmed animals can be a tricky topic. Students at high school age are developing both intellectually and emotionally, and though we want to leave them with a sense of urgency to get involved, we also don’t want them to be overwhelmed with disturbing information about how farmed animals are treated. Students are developing their own sense of identity and understanding of how the world works. We want to provide accurate information that will allow them to make their own choices about the foods they eat and to foster compassion for all animals. We don’t tell students what to choose; we teach them that their choices matter and then give them the tools to take the next steps.

Students after a Bridges of Respect presentation

Bridges of Respect is one of CAA’s key programs, and we would love your support to keep it going. Please make a contribution today and help us reach our year-end goal of $10,000 by December 31. All of these funds are matched 2-for-1, thanks to the generosity of an anonymous donor. We would very much appreciate your support for CAA’s humane education efforts in the Twin Cities.

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Veg Resources

Upcoming Events

Friday, March 30, 2018

Pay-Per-View Outreach

Saturday, March 31, 2018

2018 Annual Banquet

Friday, April 6, 2018

Pay-Per-View Outreach

Saturday, April 14, 2018

2018 Vegan Pancake Brunch Feed-In